To throw off the extra pounds, to wake up the brain after sleeping, to enjoy the morning charge of freshness is a list of what we would very much like to bring to life. Morning jogging - that's what would help us get what we wanted. But the main question is - how to get yourself to get up early and run a couple of kilometers?
Motivate yourself
In this issue, as in many others, the main point is motivation . Without it, we are, in fact, amorphous in this life. And already in such a complicated issue, all the more, powerless. Motivation can be found in everything, based on your life: except how to run for weight loss, you can be disturbed by shortness of breath after a couple of flights of stairs, a "heavy" head in the morning and other other household inconveniences. Determine the reasons for yourself, and the task of getting yourself to run around in the morning will disappear.
The second stage, which will help you maintain interest in this venture, is the creation of comfortable conditions for running. Prepare a form in which you will be comfortable, which you will like, write down your favorite music with a quick and incendiary pace to spin you on the distance. Work out in advance a route that is most comfortable for a number of reasons: a shady alley, a river embankment, a park or a park, where you had a good time, poor streets.
Diversify the process so that it does not turn into routine, but gives expectation for something new. For example, now you can find many sports applications for smartphones that track your way, count mileage, speed and even calculate the amount of calories spent. Organize your own competitions, increase mileage, spend more energy, compare indicators. In a word, analyze your achievements, trying to surpass them.
Precautionary measures
There is another no less important question: how to run in the morning. For weight loss, and for other purposes, it is important to perform correctly even such a simple exercise as running. Before you start running in the morning, for beginners, there are a number of recommendations that even the pros follow. One of the most important is a warm - up . Remember: to avoid injuries, dislocations, sprains and cramps, never even begin a light walk without warming up the muscles and joints of your legs. Find a small ledge and pull the calf muscles, poprisede, jump on the toes, make a pair of jumps with the knees to the chest, do elementary leanings to the toes. This is the minimum set of exercises that will allow you not to injure yourself in the pursuit of health.
The final touch determine when to run. In the morning it is important to determine the time not to force the body, let it gradually wake up, bring it to a small load.
Run in the morning, tune into the positive. Sometimes, the most important and bright thoughts come exactly during such lessons.