Four out of five women have a very painful experience of climacteric syndrome, accompanying the extinction of the reproductive activity of the body. Today we will talk about what herbs to drink with menopause, to improve their condition as a whole, get rid of sweating, hot flashes, irritability and insomnia.
Herbs from tides
To combat hot flushes with climax, the following folk recipes are effective.
- Sage medicinal (1 - 2 tablespoons) brew with two cups of boiling water. The resulting infusion should be drunk within 24 hours. After treating for 13 to 15 days, you should take a two-week break. This remedy normalizes the work of the sweat glands. In acute nephritis, sage is contraindicated.
- Flowers and fruits of hawthorn (for 1.5 tablespoons) brew with three glasses of boiling water. After two hours, the infusion can be taken, previously strained. Treatment scheme: drink three times a day before a meal in half a cup. You can make a decoction only from the flowers of hawthorn - warming up the mixture (a spoonful of raw materials, a glass of water) in a water bath for 15 minutes, the remedy can be drunk in a similar way.
- Fresh or dry fruits of mountain ash (200 g) chop and pour a liter of vodka. Hidden in a dark cool place for 2 weeks. Take tincture from the tides should be three times a day for 1 spoonful.
Herbs for insomnia
Normalize sleep with climax will help the cones of hops. They make infusion or add to the collection. Infusion: chopped cones of hops (2 tablespoons) pour boiling water (500 ml) and for 15 minutes heated in a water bath. After letting it rest for 50 minutes, it can be taken three times daily before meals (100 ml each).
Collection: two pieces of leaves cuffs and cones of hops mixed with three portions of herbs Melissa and St. John's wort. For 1 spoonful of raw materials you will need a glass of boiling water. This tea calms, removes irritability and normalizes sleep. After a month of taking, you need to make a two-week break.
Herbs from irritability
Soothe the frustrated nervous system with climax will help such medicinal herbs:
- Melissa;
- mint;
- blue cyanosis;
- chamomile common;
- Valerian officinalis.
From mint and melissa, you can make tea, and you need to insist on cyanosis and oregano in a thermos all night. Infusion of rhizomes valerian (5 g) is poured with boiling water (1 glass), but at night do not leave - the remedy is gaining healing power after 2 hours.
Herbs for normalizing the hormonal background
To maintain hormones normal in menopause, it is recommended to use the root of calamus. Chopped rhizome should be insisted in cold water for about 8 hours, then warmed by steam (water bath) for half an hour. Means take before a meal a glass a day.
To put in order the hormones will help the root of the red brush - 50 g of raw materials insist on alcohol or vodka (1 liter) during the week. Thanks to the content of natural hormones, this plant also resolves nodules in the thyroid gland and any tumors.
Shiitake mushroom, which has an estrogen-like composition, is also very effective in menopause. Tincture is prepared on vodka, wine "Cahors", cognac or olive oil. On 5 g shiitake take 150 ml of liquid, insist the product, placing in the refrigerator, 2 weeks.
Prevention of menopause
Taking herbal remedies with menopause, it is important to remember about a healthy lifestyle in general. A few years before the extinction of the reproductive functions of a woman should give up smoking, alcohol, unhealthy food. Vegetables, fruits, and dairy products should predominate in the diet. You need to do regular exercises, also before yoga, yoga, swimming, running.
Attention! Begin the treatment with herbs at the first signs of menopause is possible only after consulting a doctor!