Creatine is an essential amino acid, which is required for the body to generate energy and is consumed very quickly. Creatine is synthesized by the body in an insignificant degree, mostly coming from the outside. Of the foods most rich in creatine meat and fish. However, for athletes, with intense physical exertion, much more creatine is required, which makes it necessary to take it as a drug.
The influence of creatine on the body
Creatine is required for the body to accumulate energy in the muscles, add to them endurance and contribute to more effective results. The most common form of the drug taken by athletes is creatine monohydrate. A kind of power engineer, capable of retaining water in muscles and helping in the formation of muscle tissue.
Creatine accumulates in the body, allowing the athlete, if necessary, to strengthen the resistance of muscles. The correct intake of creatine monohydrate is described in the literature on bodybuilding, as it is in this sport that creatine is most in demand.
Creatine - Monohydrate: Side Effects
It should be noted that creatine far from all athletes has the same influence. 30-40% of athletes note that their physical condition did not change with the intake of creatine. All individually, in many people in the process of digestion already in the stomach, creatine is split into components and its assimilation in its pure form becomes impossible.
Like any intervention in the metabolic processes from the outside, creatine monohydrate has side effects.
- In the initial period, the intake of creatine can lead to swelling, since the drug retains moisture.
- Fasting is not recommended and can cause diarrhea.
- Long-term use of creatine can contribute to partial addiction of the body.
- An overdose of creatine is dangerous for kidney function, as it causes excessive stress on the kidneys.
Creatine is available in the form of powder, capsules and tablets. By itself, creatine monohydrate does not harm the body with proper intake and adequate amounts.