The famous five exercises of Tibetan monks allow you to stop the aging process, restore health and receive a burst of vitality. Today they ceased to be secret and became public. The whole complex is very simple, and even a child can easily master it. Performing at least one exercise contributes to healing, and together they are able to work miracles. Let's consider the complex of exercises "Five Tibetan pearls" in more detail.
The first of five exercises of Tibetan gymnastics
Stand upright, hands out horizontally. Rotate around your axis from left to right (clockwise, this is important!) Until you feel dizzy. In the beginning, people already after 5-7 repetitions "go off the track," but for a beginner this is enough. Strive to regularly increase this result. Immediately after the "spin" sit or lie down.
To become sturdier, concentrate your eye on the point directly in front of you, and keep your eyes on it as much as possible. The goal is to achieve 21 spinning, so do the lamas.
The second of five exercises of Tibetan lamas
Put a thick mat on the floor and lay your back on it. Hands stretch along the body, and palms rest on the floor. The fingers should be closed. Tear off the head from the floor, press the chin to the chest, and lift the straight legs to the upright position. Pull your toes to yourself. Legs can be brought to the head, but make sure that there is no flexion in the knees. After that, lower your legs and head to the floor, relax.
Repeat this exercise, following the breath: a deep breath while lifting the legs and head, the maximum exhalation upon their return to the floor. You can start with your knees bent, but in time, go to the right version.
The third of five Tibetan exercises for the spine
Get on your knees, body straight, hands on hips. Head tilt forward, chin is pressed to the chest. Then throw the head back as much as possible, and at the same time tilt back, crouching in the spine, resting your hands on your hips. After that, go back to the starting position and repeat.
The fourth of five Tibetan exercises
To this exercise you need to get used, for beginners it is given quite difficult. Sit on the floor, straight legs spread apart. Put your palms near the trunk (it should be straight). The chin is pressed to the chest, then tilt the head back. Raise the body, bending the knees, so that the arms remain in the same place, and the body and hips are parallel to the floor. In this case the shins and hands should be perpendicular to the floor. Return to the previous position, relax.
Do the exercises as much as you can, and this will already produce results. And after long training, everything will turn out the way you want.
The fifth and last exercise of Tibetan gymnastics
Lie on your stomach, your face looks down. Raise the body, resting with straight hands on the floor, the toes also rest on the floor. This is the starting position. Throw your head backwards as much as possible, then flex your lower back and place your body in the form of an inverted "V". The chin is pressed to the chest. Return to the starting position. At first it seems difficult, but in a week you will get used. Watch your breathing: lifting your body, you need to take a deep breath, returning to its original position - a full exhalation.
)Five Tibetan exercises in the beginning are enough to perform only three times, but every week increase the repetitions until you reach 21. Perform exercises daily at any time convenient for you, do not overexert, choose a comfortable load. Few will learn 21 repetitions of all exercises, but even the minimum that is available to you will benefit your health.