Diet is not always useful. Often, women choose the wrong, not suitable for them, the food system. The errors of the diet are not the best way to affect not only well-being, but also in appearance.
How are the errors in the diet reflected in the skin?
Even a useful right diet is, first of all, a change in the habitual diet. It can be difficult to adjust to it, it experiences stress , which is manifested in metabolic disorders and worsening of the intestine. As a result, the skin appears rashes, inflammation, spots, swelling, peeling, black dots. With a diet for weight loss, the skin can lose elasticity and healthy color, sag with ugly folds, wrinkles will become more noticeable.
Diet for clean skin
To avoid skin problems, diet should be made as balanced as possible. The diet should necessarily include food with a high protein content, which is a building material for cells and tissues. Fats should be predominantly vegetable, except for fatty fish - a source of omega 3. It is better to refuse easily digestible carbohydrates in general, eliminating sweets and baking from the menu.
The approximate menu for the day can be as follows: in the morning - a vitamin salad of fresh vegetables with greens, lunch - muesli, lunch - boiled poultry meat, salad, juice, a snack - yogurt and some fruit, dinner - fish baked with vegetables.
Diet with skin fungus
If the skin is affected by a fungus, a diet that strengthens the immune system will cope with the disease. You need to completely abandon the sugar and foods with a high content of starch, as well as sweet fruit and alcohol. Bread should be replaced with muesli or whole grain bread. The basis of the diet should be vegetables - fresh, cooked or steamed. You should drink plenty of mineral water and herbal tea.