Modern consumers are extremely interested in the question whether palm oil is harmful. And this is not surprising, given how often today this ingredient occurs in food products.
Why there was debate about whether palm oil is harmful in products?
In essence, palm oil is a kind of vegetable fat, which is squeezed out of the fruits of a special type of palm. And it has long been used for food, but until recently, disputes about its usefulness or harm have not been fought so violently. It's all about actively promoting this product, which was added even where it should not be. At the same time, palm oil has grown into a number of myths, most of which are the result of anti-PR for the sake of competition. It has become fashionable to say that this is not in our products, which means that they are of better quality. But in actual fact it may turn out that it was impossible to do without any harmful oil. From an objective point of view, palm oil has its harmful side, but it is not worthwhile to shy away from this component.
Harmful or useful palm oil - output
Before you start to argue how harmful palm oil is, you should remember the truism: everything is good in moderation. Harmful will be any fat consumed in nemerenyh quantities. Definitely bad, when palm oil is substituted for other valuable food substances. But if it is added to the product according to GOST, then it is considered safe. Part of the myths about the harm of edible palm oil has been initiated by environmental organizations, as in the pursuit of profit, producers often mercilessly destroy natural plantings to make room for oil palms.
Truthful is the statement that in palm oil is represented by a huge number of not the most useful, saturated fatty acids. But the same can be said about pork or lamb fat, butter, but no one definitely thinks of them as poisonous substances. The danger lies in another: manufacturers are cunning, without specifying the exact amount of palm oil in products or deliberately understating its content. As a result, a person eats more fat than he thinks, and gets problems with excess weight, vessels, etc.
On the question of whether palm oil is harmful in children's nutrition and what, experts say that it enhances the taste of not the most useful hamburgers, chips and sweets, forming in the child the wrong eating habits.