Make the legs attractive and sexy can be absolutely easy. In addition to basic exercises, you can include running with weighting on your legs. He will help not only to bring the body closer to the cherished ideal, but also to increase the endurance of the body.
Can I run with weighting on my legs?
Of course, you can and should do with weighting bodybuilders, athletes trying to develop their high-speed qualities, as well as runners in length, height. In addition, running with weighting on the legs is used for weight loss. Due to the additional load, the process of burning excess calories is accelerated.
If we talk about the disadvantages of such a run, then experts do not recommend doing it for those who have had or still have problems with joints. Weighting agents negatively affect the condition of the knee joint.
How to use weighting for the legs for proper running?
It is important to gradually increase the burden on the legs. In the first place, it is recommended to purchase weighting agents for hiking. They will help to understand how the body and the whole organism are ready for new changes.
As usual, running should start with a warm-up , it is important to "warm up" the muscles. It will not be superfluous to add to the set of exercises those that increase flexibility. It is important to do gymnastics for joints. It is important to remember that the longer it takes, the more likely it will be that there will be no problems with the joints and ligaments during the run with weighting on the legs.
It is worth noting that weights can be perfectly served by dumbbells. They can be held in hands. This method will help pump the muscles not only on the legs, but also the hands.
In sports shops there is an opportunity to purchase special running weighting agents. They are special plates of metal or sand. In this case, there are several of their varieties. Here everything depends on the weight of such a plate.
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