In the modern world, people are increasingly exposed to various diseases and a constant decline of power, trying to keep pace with the times, moving in the rhythm of the big city.
Lack of sleep and rest, constant stress and poor nutrition are the causes of brittle hair, nails, deterioration of the skin and a permanent predisposition to viral diseases.
Already today you can rid yourself of all this by starting to monitor your health, giving it only a couple of minutes more than usual. There is a whole list of vitamins for energy and vivacity, and then they should be immediately included in the diet.
So, your attention is presented to the best vitamins for energy and their sources:
- vitamin C - rose hips, green peas, black currants, cauliflower, strawberries and citrus fruits;
- vitamin B - fish, chicken eggs, nuts, cheese, sour cream, cottage cheese;
- vitamin B6- yeast, liver, potatoes, bananas, pork, egg yolk, carrots, cabbage and beans;
- vitamin D - fish oil, salmon, milk, chicken eggs, oranges, mushrooms, soybeans;
- vitamin D2 - dairy products, chicken eggs and butter;
- vitamin B3 - apricots, peanuts, almonds, beef, chicken and mutton meat, peaches;
- vitamin E - salmon, liver, egg yolk, carrots, oatmeal, spinach;
- vitamin A - fish oil , carrots, red pepper, apricots, parsley;
- vitamin B2 - peanuts, almonds, walnuts, beans, grapes, corn, beef, asparagus, sour cream;
- vitamin B12 - meat, fish, eggs, dairy products and seafood.
If you have already given enough time to eating habits, but for one reason or another you can not constantly control the composition of foods and the content of vitamins in them, you will certainly be helped by the following list of vitamin complexes.
Your attention is offered a number of vitamin complexes for energy, sold in each pharmacy:
- Alphabet;
- Gerimax;
- Complivit;
- Aevit;
- Vitrum;
- Centrum;
- Duovit.