The ration of raw food includes fresh raw products that were grown in environmentally friendly conditions, without the addition of chemical growth stimulants and not subjected to freezing or cooking.
The main product in the food of raw food is fresh herbs, that is, lettuce, parsley , dill, and some of the crops of some crops. Add to the list of wild herbs - nettle, dandelion, clover and many others. In the green is very much a vital protein, so these products supply the body with the necessary amino acids and energy. Herbs are rich in vitamins and minerals that take care of immunity and normalize the function of all organs and systems.
In the raw food menu, fresh fruit and leafy vegetables are necessarily included, but root vegetables are recommended to be consumed very little. The most necessary of the fruits are apples, as they are rich in iron, which need red blood cells, and citrus fruits, because they contain, in addition to vitamins, anti-carcinogenic substances and antioxidants.
The main food in the summer diet is berries. You can consume a large number of garden berries - cherries, currants, strawberries, raspberries, and wild - cranberries, cranberries, strawberries and others.
Dried fruits, various seeds and nuts are also acceptable on the raw food table.
Raw materials must necessarily consume enough honey, vegetable oils (especially olive and flaxseed). For proper operation of the gastrointestinal tract, a large amount of water is needed - if you switched to a menu of raw foods, then drink at least 3 liters of water per day.
Menu for raw diets
- Breakfast of the raw food includes salads from fresh vegetables, dressed, for example, with olive oil. You can drink freshly squeezed orange juice.
- For lunch, dishes for raw food can be varied with sprouted cereals and fresh home-made milk in small quantities, making a fruit salad with prunes and walnuts. If you live near the sea, then you can eat fresh sea food.
- At mid-afternoon, a lot of berries or apples are recommended, depending on the season.
- At dinner it is useful to eat a couple of fruits with honey, you can not fried seeds or watermelon.