Cowberry, as well as all berries, is known for its medicinal properties and at the same time containing the minimum amount of sugar. That is why, cowberry, except for all other purposes, is used for weight loss and the treatment of obesity . There are many ways to apply this berry for weight loss - decoctions, diets, unloading days.
Decoction for weight loss
The broth is prepared not from berries, but from leaves of cowberry. 60 g of crushed leaves should be filled with 300 ml of boiling water and leave for 10 minutes. Take the broth three times a day for 100 ml, before eating. "Cowberry" course lasts three weeks.
The benefits of cranberry leaves are due to the fact that they contain tannin, a substance that helps normalize the digestive system. That's why, a similar decoction is taken with constipation, and with problems with the digestive system.
Such a broth will not only bring order to the stomach, but also contribute to the removal of excess fluid, deposited in the form of edema.
Diet
Diet on cranberries attracts its simplicity and effectiveness - in seven days you can get rid of 5 kg of weight. The principle of diet is three meals:
- breakfast - oatmeal porridge and a glass of yogurt 1% mixed with ½ cup cranberries;
- dinner - hard-boiled egg, 1 cup of yogurt and 1 cup of berries or juice of cowberry (freshly squeezed);
- dinner is similar to breakfast, oatmeal, yogurt and cranberries.
Unloading days
Berries cranberries for weight loss is usually combined with
- 1.5 liters of kefir 1%;
- 0,6 l of lingonberry.
The most convenient way to overcome hunger these days is to prepare cranberry-kefir cocktails, of course, without sugar. Divide the total number of foods by 6-7 meals a day.
And the clear advantage of the cranberry diet and unloading is that it can be carried out at any time of the year - both fresh and frozen cowberries are useful and suitable.