Bread is one of the most common products in the world. It fills our body with many vitamins, microelements and other useful substances necessary for normal life. The nutritional value of bread varies depending on its kind.
Nutrition value of rye bread
Rye bread is useful for the body, as it is rich in vitamins of group A, B, E, H, and also PP. It also contains many natural compounds that the body needs. In 100 grams of this type of bread, 6.6 g of proteins, 1.2 g of fat and 33.4 g of carbohydrates.
Nutritional value of wheat bread
Wheat bread can be made from different types of flour or from a mixture of several varieties. It can add bran, raisins, nuts. According to dieticians, the most useful for the body is the wheat bread, which is made from coarse varieties of flour. On average, 100 grams of wheat bread contains 7.9 g of protein, 1 g of fat and 48.3 g of carbohydrates.
Nutritional value of white bread
In 100 grams of white bread contains 7.7 g of protein, 3 g of fat and 50.1 g of carbohydrates. Usually, wheat flour is used to make this bread, so it saturates the body with all the useful substances contained in wheat. But nutritionists are increasingly advised to refrain from using exactly white bread. It contains a lot of slow carbohydrates , poorly digested by the body.
Nutritional value of black bread
For 100 grams of product there are 7.7 g of proteins, 1.4 g of fats and 37.7 g of carbohydrates. Caloric content of black bread is much less than that of all other bakery products, while it is the leader in the content of minerals, vitamins and nutrients.
Nutritional value of Borodino bread
For 100 grams of Borodino bread, 6.8 g of proteins, 1.3 g of fats and 40.7 g of carbohydrates. Doctors and nutritionists recommend that you regularly eat this bread with hypertension, gout and constipation to people. It contains bran, which strengthens the peristalsis of the intestine, as well as cumin and coriander, which help to remove uric acid from the body.