In the distant past, when people just started to cultivate carrots, the aroma of her leaves and seeds was valued. But soon the roots of this plant became appreciated, and now, with the word "carrots", we represent the orange root crop, which is often used in dietary nutrition. In carrots are collected many groups of vitamins and rare useful chemical elements.
The main useful substances in carrots are vitamins, it contains a large amount of provitamin A (carotene), which is embodied in our body in high-grade vitamin A. It should be noted that the human body alone does not know how to produce vitamin A, but its effect is huge, so we need carrots all year round.
Carotene - an indispensable element for the work of the organ of vision, that is, without it our vision is sharply reduced. The use of carotene for the skin is known - it regulates the work of the sebaceous glands, tones and cleanses the skin. Without this element, the work of the immune system is impossible - it participates in the construction of antibodies opposing pathogens of various kinds.
Of great importance, carotene, is for us because it is a powerful natural antioxidant. By binding to free radicals, it removes toxic substances and slags from the body that interfere with proper metabolism in cells.
Thinking about whether carrots are useful for our body with other substances, we must note the presence of iron, potassium, magnesium, phosphorus, copper, iodine and zinc in it. Each mineral, in a unique way, acts on our body. For example: iron fights anemia, helping red blood cells connect with oxygen; Potassium and magnesium are necessary for the heart and blood vessels - they strengthen the walls of the capillaries and help to better transmit nerve impulses; phosphorus normalizes metabolic processes, helping to translate the energy of food into action energy; Copper is necessary for us for maintenance of protective properties, that is it is important in work of immunity.
Carrots are rich in vitamins of group B, E, K, C, PP, therefore, it has a general strengthening effect on the body, activates the fight against infectious agents and suppresses the growth of cancer cells.
How useful carrots for weight loss?
Carrots - the most common product, used with diets. Being in it, a full complex of vitamins of group B, will help to accelerate metabolic processes at the cellular level. Nicotinic acid (vitamin B3) triggers a mechanism of energy release, by "melting" fat stores. It should be noted that vitamins, group B, have a positive effect on the nervous system, therefore, losing weight on dishes with carrots, you will not experience irritability and nervousness.
The rich content of iodine in raw carrots is indispensable for weight loss, as iodine prevents the accumulation of fat and improves energy metabolism. It is iodine that makes lipids turn into useful energy, and not deposited under the skin, and its effect extends to the reserves of cellulite .
Substances in raw carrots help to regulate carbohydrate metabolism. Therefore, if you are a sweetheart, raw carrots are the optimal solution in your diet.
Cooked carrots are used to lose weight, because it is rich in fiber and helps the intestines to work actively, removing from the body stool stones and excess water. Carrot cellulose acts as a drainage, through which all excess is excreted from the body. Of course, the coarse fibers of fiber are also contained in the raw product, but you can use a larger quantity in the boiled form, for example, using boiled carrots as a garnish.
The content of vitamin E in carrots, will help tighten the skin and give it a tone, which is so important after losing several kilograms.