Low calorie, high benefits and minimal damage to the sweet cherry cause its use with the purpose of reducing weight and saturating the body with vitamins . There are several diets that are based on the use of berries, you can choose any option.
Benefits of sweet cherries with losing weight
If you bring in your diet several glasses of juicy sweet berries, then after a while you will be able to see the first results. Cherry helps to cleanse the body of heavy metal salts. With the use of berries, the rate of metabolic processes increases and the intestines are cleaned of the decay products.
The caloric content of the sweet cherry is very low, so 1 kg contains 520 kcal. Including a couple of glasses in the diet, you get all the useful substances and do not hurt the figure. Berries have a diuretic effect, which helps to remove excess fluid and get rid of swelling. All these properties, to one degree or another, have an effect on the loss of excess kilograms.
When using this berry, it is necessary to take into account some contraindications to its use. First of all, it is an undesirable inclusion of cherries in a diet with gastritis with high acidity and flatulence, chronic constipation and poor intestinal patency.
Another important point to consider is that cherry has a diuretic effect, so depending on your health you need to pay attention to the amount of berries used so that you do not turn a useful property into harm when you have kidney problems.
Weight Loss Options
Among the presented methods of losing weight, you can choose for yourself the most acceptable option.
Unloading day . For a day you need to eat about 2 kg of berries. During this time, you cleanse the intestines and remove excess fluid from the body. Do not forget about water, you need to drink at least 1.5 liters a day.
Kefir diet with cherries . Another way to lose weight, which involves cleaning the body. You can use it no more than 3 days. The daily norm of berries is 1.5 kg, and kefir is 1 liter.
Weekly diet . Thanks to the combination of cherry with protein products and cereals, you can achieve good results in losing weight. During the whole period it is allowed to drink green and herbal tea, but only without sugar. The presented menu is an example, you can correct it, replacing similar non-caloric products:
Monday:
- breakfast: approximately 400 g of sweet cherry;
- lunch: 120 g boiled chicken breast, cherry juice or smoothies ;
- snack: 180 g of sweet cherry;
- dinner: a portion of baked fish, vegetable salad, 1 tbsp. yogurt or a cup of tea.
Tuesday:
- breakfast: a serving of low-fat cottage cheese and 1 tbsp. berries;
- dinner: soup of vegetables, a piece of low-fat veal and 1 tbsp. berries;
- snack: 1 tbsp. berries and as much natural yogurt;
- dinner: a portion of boiled fish, vegetable salad, a cup of tea.
Wednesday:
- breakfast: a portion of oatmeal on water and 1 tbsp. berries;
- dinner: a serving of soup-mashed potatoes, a slice of lean fish cooked on steamed, cherry juice;
- snack: 1 tbsp. berries and as much low-fat kefir;
- dinner: a portion of boiled chicken breast, vegetable salad, 1 tbsp. compote of berries.
Thursday:
- breakfast: 1 tbsp. low-fat yogurt, tea and about 300 g of sweet cherry;
- lunch: 200 g of boiled veal, 1 tbsp. low-fat kefir;
- snack: 1 tbsp. cherries;
- dinner: a portion of boiled fish, vegetable salad, 1 tbsp. compote of berries.
Friday:
- breakfast: 2 eggs, 1 tbsp. natural yoghurt and as much cherries;
- lunch: a portion of a stew of vegetables and 1 tbsp. cherry compote;
- snack: 300 g of berries;
- dinner: a serving of rice with vegetables and 1 tbsp. natural yoghurt.
Saturday:
- breakfast: a serving of low-fat cottage cheese and 1 tbsp. berries;
- lunch: 180 g boiled chicken breast, vegetable salad and 1 tbsp. cherry compote;
- snack: 300 g of berries;
- dinner: a portion of baked fish with vegetables and 1 tbsp. natural yoghurt.
Sunday:
- breakfast: a portion of oatmeal on water, 1 tbsp. berries and as much natural yogurt;
- lunch: a portion of fish soup, a piece of boiled veal and vegetable salad;
- snack: 300 g of berries;
- dinner: a portion of boiled chicken breast, vegetable salad, 1 tbsp. low-fat kefir.