Live in step with the times and go jogging every day? You need special running shoes, especially if the exercises are regular. And most importantly, what should be considered when choosing - quality characteristics, and only then pay attention to the design you like. What do the well-known sports shoes companies offer this season? Let's understand.
How to choose shoes for running?
If you decide to seriously go jogging, the first question to be solved is which shoes to choose for running?
- It should be light, fit in size, taking into account the nature of the foot and weight, designed to put the foot in a neutral position, ideally fit along the length, rise and width, with a natural fold line and shock absorption. The higher the weight, the greater the depreciation.
- For dirt roads and off-road, the Gore-Tex foot trousers with aggressive treads are suitable. "Asphalt" shoes should be equipped with shock-absorbing inserts between the main layers of the sole.
Excellent running shoes should have the following characteristics:
- be soft and flexible;
- with a high-quality, abrasion-resistant sole;
- made of high-tech breathable materials;
- with asymmetrical lacing;
- ideally, with additional rigid elements on the outside of the shoe and in the heel part.
Comfortable running shoes should also have the right shoe with an extra heel height that softens the touch, and do not weigh more than 400 grams.
Experienced runners know that for successful training, several pairs of running shoes are needed, and all of them can be bright, saturated shades, with prints that lift the mood, but separate for different occasions:
- for hot days and cold weather;
- on mud, ice and off-season;
- in the gym and on asphalt paths;
- for soil and impassability;
- sprint and marathon.
Footwear for running in winter
What should be the shoes for winter running, which provides maximum comfort during classes?
- Winter models without treads, but with a membrane, which are great for training on freshly fallen and trampled snow, and also on winter asphalt. This footwear for runners protects feet from moisture and does not slip on snow.
- Light trail shoes with a small protector, suitable for training on ice-covered snow. Models need to choose insulated with a protective layer.
- Trail high running sports shoes with a massive tread and the ability to set spikes, for running on icy snow and ice.
- Salomon Speed Cross with a membrane, large protectors or iron inserts on the sole is ideal for the harshest conditions and perfectly protects your feet when running on deep snow, ice, ice on the asphalt.
- In the fashion shoes from waterproof materials of all colors of the rainbow and their combinations, various geometric and floral prints, black and white sneakers - the choice is yours.
Running shoes for summer
For the summer it is better to choose models with ventilation, without additional interlayers. Shoes for running studs - ideal for sprint and marathon, not only on asphalt, but also on rough terrain, characterized by the presence of small thin and massive studs on the sole that will provide good adhesion to the surface. Spikes give the necessary stiffness necessary for effective repulsion. In the trend of multi-colored women's shoes, combining several colors and shades with different patterns and logos of the manufacturer.
Best Running Shoes
Light, with the least cushioning, natural running shoes are flexible at the front of the foot, with a flat medium-thick sole and low heel, which allows for maximum natural movement, better surface feel and greater freedom of movement. In this season in favor of pastel and light colors, combinations with gray, and white with black. The best choice of shoes for natural running - Vivobarefoot models and sneakers with fingers from Vibram, suitable for any soils and city streets. In any case, experienced runners are advised to choose brand shoes from well-known companies.
Running Shoes Adidas
Each brand has its own characteristics, and Adidas running shoes are distinguished by Adidas Boost technology - an excellent balance between depreciation and sensitivity. The main characteristics of athletic shoes for running from Adidas are as follows:
- oval shape;
- high strength and weather resistance;
- good density, elasticity and elasticity;
- presence of intermediate layers in the sole;
- durability;
- a variety of color solutions and smooth three-way combinations.
Running Shoes Nike
There are a number of differences, thanks to which Nike running shoes have become universal and suitable for training on any surfaces.
- Air Max . Plantar "wafer" (air capsule) for the entire length or under the heel, which facilitates movement. Main advantages:
- beautiful bright design;
- excellent depreciation;
- Strong lacing, which allows you to completely fix your feet.
- Comfortable Nike Free Run and Nike Free TR Fit Shield are comfort and flexibility, elasticity and ease in one set. They have a wide sock and a rich color scheme. Footwear for running Nike is equipped with a dense mesh, water-repellent surface and reflective inserts, which makes it both breathable and retains heat, and suitable for summer and off-season training. Light and airtight Cortez are ideal for all sports, have an anti-sliding sole, comfortable insole, high shock absorption.
Reebok Running Shoes
Cleverly combining classic achievements and innovations, Reebok's sports running shoes differ from others in that it uses the technology of the top of the Reebok NanoWeb, which fixes the leg remarkably during training and prevents the appearance of corns and corns. Spiral-shaped and cast soles have remarkable grip and are designed for high speeds. Women's running shoes for this brand are designed with all the trends in mind, bright colorful, connects several color solutions simultaneously in one model.
The right shoes for running
Universal and comfortable women's running shoes, regardless of the manufacturer, should have the following characteristics:
- flexibility and softness of transmission;
- soft cushioning in the heel or in the toe;
- resistance to abrasion of the sole;
- breathable effect;
- made of high-tech materials;
- quality lacing or closed top;
- removable and easily changing insole, the presence of orthopedic insoles and inserts is welcomed;
- additional heel height;
- bright shade solutions and combinations of different patterns and prints.
Footwear for cross-country running
"Off-road cars", or trail professional footwear for running on the ground, fields, forests and heavily traversed paths as closed as possible, with excellent fixation, stiff sole and additional protection of the sock. The tongue is sewn along the contour and protected by an elastic insert. Women's shoes for cross-country running are equipped with an additional membrane and spikes, preventing slipping. The Vibram Five Fingers Spyridon LS models, five-finger running shoes will be an excellent choice, providing runners with complete comfort when driving in dangerous and difficult places.
Footwear for running on asphalt
Modern and properly selected athletic footwear for running on asphalt is designed to extinguish strong impacts, so for such classes you need models with excellent shock absorption. Remarkably, if the inserts are distributed over the entire foot, or are available in the area of the toe and heel. Professionals advise to pay attention to running shoes with large elastic studs on the sole. The best footwear for running on asphalt combines the top of leather and textiles, where the leather frame reliably holds the foot, and the textile allows the legs to "breathe".
Running shoes in the hall
Allowing stops to remain mobile, light and comfortable running shoes in sports halls is equipped with a soft segmented light sole, often has gel inserts and a lighter top. Similar models:
- lack additional membranes;
- can be on laces, and in a lightened version closed solutions without any fasteners;
- with fastening wide rubberized ribbons, fixing the foot;
- are presented by practical footwear for run "five fingers" which does not constrain movements.