The realities of modern life cause many to spend most of the day on their feet. Walking is a great way of hanging out, but only if the legs are comfortable. The best solution for everyday walking on asphalt and paving slabs is sneakers, but their choice should be handled responsibly.
Criteria for choosing a sneaker for walking
The best sneakers for walking always meet a number of criteria. The first of these is a special design. To daily walk for a long time and for long distances, the form of such sneakers manufacturers as close to the anatomical. Shoe sneakers for athletic walking , you minimize the burden on the legs and spine. In addition, high-quality specialized footwear "reacts" to the physiological changes of the foot, adjusting to it. The most comfortable walking shoes differ not only in convenience, but also in high wear resistance. This is due not only to using as a top of natural leather or modern artificial materials. Thanks to the presence of special orthopedic elements that protect feet when moving, thick soles, softening cushioning, as well as rigid high heel sneakers serve more than one season.
What is the difference between running shoes and running shoes? First, the height of the shaft. If during the run you need freedom of movement of the foot, then walking is important for its impeccable fixation. Secondly, the load on the feet is distributed differently. The body of the runner is tilted forward, so the main shock absorbers in the sneakers are placed in the toe section. When walking, the heel feels the greatest burden. It is for this reason that the leading manufacturers of sports shoes equip the upper part of the sole with a layer of silicone gel that extinguishes shock loads, protecting not only the legs, but also the spine. Soft gel cushion makes the imperceptible instep, which in walking shoes is an indispensable element. The insole in the shoes should be removable, as it is often necessary to clean and dry it. Excellent if it is made of hygroscopic material.
When buying sneakers for walking, attention should be paid to light models with a wide segmented sole (areas with a deep and shallow relief of the tread), a rubber overlay on the toes, an even firmware, neatly applied glue and without a pronounced synthetic odor.
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