In the forest you can find many not only tasty, but also useful berries, among which you can identify forest strawberries. Many confuse her with strawberries, but in fact they are completely different fruits. Outwardly, they can be distinguished by the fact that the strawberries fit tightly to the sepals and the berries are sung gradually, that is, at first they become pink, and then blush first from below, moving towards the top. People who know how useful forest strawberries for the body, every season go to the "hunt" with a basket in their hands. Hopefully, you will also join this company soon. It is best to eat the fruit in fresh form, but also from them you can prepare jam or cook compote.
What is the use of forest strawberries for humans?
First, let's look at the chemical composition, which is quite extensive for these berries. The composition of forest strawberries include tannins, pectins, vitamins, micro- and macro elements, flavonoids, organic acids, etc. They are used in medical and dietary nutrition, and the recipes of folk medicine include not only fruits, but also stems, and sometimes even leaves.
What are the useful properties of strawberries:
- Thanks to the rich composition of berries contribute to strengthening immunity , which allows the body to better tolerate catarrhal diseases.
- Contained pectins have a positive effect on the work of the gastrointestinal tract, helping to cleanse the intestines from the products of decay. Thanks to this, the digestive system starts to work better, faster and to fully digest other foods. It is also worth noting that forest strawberries increase appetite.
- Useful properties of forest strawberries allow using it for atherosclerosis, problems with salt metabolism and anemia.
- Berries are important for the circulatory system, so women are encouraged to eat them fresh in anemia, as well as frequent uterine bleeding.
- If you dry the fruits, you will get a diaphoretic medicine, but strawberry juice is recommended if there are problems with the liver and scurvy.
- The beneficial properties of strawberries concern and positive influence on the action of the nervous system. With their help you can get rid of stress and insomnia.
- The composition contains easily digestible fructose and glucose, which allows you to include fruits in diet food .
- Berries are the prevention of various problems with vision, as they are fighting against free radicals.
- Contained flavonoids, cause anticancer action. That's why, by including strawberries in your menu, you can significantly reduce the risk of cancer.
- Thanks to potassium and magnesium, the use of berries positively affects the cardiovascular system, contributing to lowering blood pressure. They help reduce the level of bad cholesterol in the blood.
- Berries are allowed for people who have diabetes mellitus, as they help lower blood sugar.
- The fruit has a diuretic effect, which helps to rid the body of excess fluid,
consequently, from edema.
It is important to know not only the beneficial properties of forest strawberries, but also existing contraindications. First and foremost, it should be noted that berries are a powerful allergen, but this property can be neutralized, for which there is a need for them with fermented milk products. Individual fetal intolerance is also possible. Since strawberry increases acidity, it can not be eaten with ulcers and gastritis. The number of consumed berries should be reduced in case of chronic appendicitis and colitis. Cautious with forest strawberries should be pregnant and breastfeeding women. It is not necessary to eat berries in large quantities.