People who do not like such berries as watermelon are units. He is one of the reasons for so ardently loving the summer and look forward to the next season. A huge berry with a juicy fragrant flesh in the summer heat, will bring freshness and quench your thirst. A lot of fiber, trace elements and vitamin complex makes it very healthy, and low calorie watermelon contributes to weight loss.
Slimming with watermelon
Watermelon for weight loss is an ideal berry, with many useful properties. It's good when you can lose weight deliciously and with benefit to your body. Diet on a watermelon in the summer is very popular and easily accessible for many.
With the help of antioxidants, which are very rich in berries, the condition of hair, nails and skin improves. Prevents premature aging of the body and prevents the formation of cancer tumors.
Watermelon has a diuretic effect, and a high fiber content excellently excites cholesterol, salt and excess sugar from the body, which will have a great effect on overall well-being. The digestive and excretory system is adjusted.
Iron, containing in this berry, prevents anemia and helps with anemia. Phosphorus is very useful for brain work. Potassium - improves the work of the kidneys and the heart. And calcium - strengthens bones.
If you decide to try a watermelon diet or as it is also called "watermelon starvation", start with 5 days. In this period, except for watermelon, nothing to eat is no longer recommended. But if it's hard for you to get by with just one watermelon, then combine it with a small slice of black bread.
Thanks to the fact that the calorie content of this berry is only 35 Kcal per 100 g, and the pulp can easily satisfy the hunger, for a five-day diet, you can part with 5-7 kg of excess weight. And if you also make the right way out of this diet, then you have a few weeks will take another kilogram of 7, or even more.
Sitting on this diet, even a watermelon and a low-calorie, you should not overeat and overeat. Initially, calculate correctly your daily watermelon consumption rate, and this: 1 kg of berries per 15 kg of body weight, divided into 5 meals. Ie, if your weight is 75 kg, for a day you need 5 kg of watermelon, 1 kg per meal. So, you will eat all 5 days.
After a diet, i.e. in 5 days, you need to adhere to a certain menu, thanks to which your kilograms will continue to be lost:
- breakfast: oatmeal on water, one egg and fat-free cottage cheese;
- lunch: boiled fish or chicken and vegetables;
- dinner: watermelon, only at the rate of 1 kg per 30 kg of body weight.
During the entire diet period, you can drink only plain water and green tea without sugar.
Is it possible to eat a watermelon when losing weight in the evening?
Watermelon for dinner when losing weight or just like that, there is very useful. In some cases, it is recommended that even doctors do this. At night, active urine concentration takes place in our body, and drinking watermelon for the night promotes the removal of stones from the kidneys.
We hope everyone was interested in the question: is it possible to eat watermelon while losing weight, received an answer to it. Watermelon for a diet is just perfect, eat it at any time of the day. Tasty, healthy and not hungry.
Although, like any product, he has contraindications. Since watermelon is a berry with a high content of liquid and fiber, people suffering from colitis, dropsy, diarrhea, kidney disease and other disorders of urine outflow should be extremely careful. Also it is not recommended to drink watermelon to women in the last months of pregnancy. Diabetics, are obliged to consult with their doctor, about the opportunity to enjoy this delicious berry.