Is it possible to eat dates when losing weight?

Diets designed for weight loss are aimed at reducing the consumption of calories consumed by humans. But with such nutrition, the body will suffer from a shortage of nutrients, vitamins. To somehow make up the reserves of the necessary components, nutritionists recommend eating dried fruits , in particular dates. But let's figure out whether it's possible to eat dates with losing weight, because they are quite caloric. It turns out that they need to be included in their diet with a diet, but in moderation. Dates contain fiber, which contributes to the rapid saturation of the body, as well as the removal of toxins and all harmful compounds.

Dates with a weight loss diet

Dried dates - a nutritious product that can enrich the human body with fiber, vegetable protein and all sorts of nutrients. The latter include folic acid, riboflavin and thiamine, B vitamins, niacin and iron. In addition, they contain in large quantities the following trace minerals: phosphorus, potassium, copper, magnesium, calcium. This product is rich in various degrees by all the elements necessary for the full functioning of the body. That's why dried dates should be used when losing weight. They should be included in your diet to reduce the deficit of vitamins, minerals, the lack of which will negatively affect the condition of the hair, nails, teeth and skin.

Benefit and harm dates for losing weight

Dates improve the digestive system, fight against hunger, reduce the level of bad cholesterol . Due to these properties dates are recommended for weight loss. Their benefits for the body are enormous:

• these dried fruits strengthen immunity;
• maintain a high blood hemoglobin level due to elevated iron content;
• improve cardiovascular activity.

However, with excessive use, they can cause weight loss. The energy value of dates is enormous, in 100 grams they contain at least 300 kcal.

Let's try to understand more in detail, whether dates are useful at growing thin. It is known that the weight will decrease only when the amount of calories received by the body is less than the amount consumed. At the same time, many nutritionists believe that it does not matter which food will be eaten. This applies to all products, including dates. In themselves, they practically do not help to lose weight. And with excessive consumption, they can, on the contrary, contribute to the deposition of fat. Benefit from them will be if you use no more than 10 - 15 pieces of dates per day.

Do not forget about contraindications. They are not recommended to include in your diet to people suffering from diabetes and those who have an individual intolerance for this product.