There are many dietary recipes for weight loss, which can be easily prepared at home.
Simple dietary recipe for beetroot soup with courgettes, nuts and cheese
Ingredients:
- goat cheese - 150 g;
- nuts - 150 g;
- zucchini - 3 pieces;
- potatoes - 1 pc .;
- beet - 1 pc .;
- pepper ground black, salt.
Preparation
Squeeze the juice from the beet with a juicer. Squash should be peeled, cut into small cubes. Potatoes in the same way clean and cut. All this together must be boiled until prepared.
Make a puree of potatoes and zucchini, put into a pot, add the beet juice, mix well and put on fire. When the contents boil, you need to add spices to taste and wait for the soup to cool.
In the finished dish, add crushed nuts.
Dietary recipe for baked in the oven
Ingredients:
- chicken mince - 500 g;
- young zucchini - 1 piece;
- egg - 1 piece;
- bulb - 1 piece;
- starch - 2 tablespoons;
- salt, pepper to taste;
- breadcrumbs.
Preparation
Independently prepare chicken minced meat from a fillet scrolled in a meat grinder. Grind zucchini and onions, mix with minced meat, pour starch, spices, drive the egg. Mix.
To give the cutlets a lush shape, you need to beat the stuffing with your hand.
The form of cutlets. Lubricates the pan, preferably with olive oil. Each cutlet is dipped in breadcrumbs and laid out on a baking tray. To get a more dietary dish, you can put the whole mass in a dish for baking and do not add oil to it. Thus, you can get a lavish casserole.
This dish should be served on the table, dressing with sauce or ketchup.
Recipes for losing weight - steamed food
There are many recipes, the dishes are prepared for a couple and contribute to weight loss. Many people prefer such dishes, since such a method of heat treatment helps to preserve the useful substances that are included in the products.
The recipe for a delicious dietary dish for slimming "Hedgehogs"
Ingredients:
- minced meat - 300 g;
- Basmati rice - 100 g;
- onion - 1 piece;
- 2 cloves garlic;
- pepper and salt.
Preparation
It is necessary to soak rice, which must be in the water for two hours, after which the water merges, and the rice dries. Stuffing is required to grind with onions and garlic, add pepper and salt to taste. Stuff small balls from minced meat and roll them in rice. The balls are cooked in a double boiler for forty minutes.
The recipe for cooking a diet omelet
Often, the omelet is prepared in vegetable oil and fried in a pan, but those who have a gastrointestinal disease, it is not recommended to use such an omelet. This dish is also great for those who are trying to get rid of excess weight. His preparation does not take much energy and time, and the dish will turn out very tasty.
Ingredients:
- eggs - 5 pieces;
- milk - 1 glass;
- salt, pepper - to taste.
Preparation
Beat eggs, add milk, salt and pepper, whisk again.
If you follow the recommendations of professional chefs, it is best when preparing this dish, it is best to whisk the yolks and squirrels separately, and then combine all the ingredients. But this is optional.
But, if you follow a diet,
Use the food film, in which to pour the egg-milk mixture, tie.
Fill the pan with water for 10 centimeters, bring to a boil. When the water boils, it is necessary to put a bag of omelet, make a quiet fire and cook the omelet for ten minutes.
After readiness to take out and cut the package put the omelet on the plate. Done!