Pumpkin porridge is a simple and useful dish. The fact is that the pumpkin contains a lot of useful vitamins and minerals. In addition, pumpkin helps to lose excess pounds, because pumpkin - a low-calorie vegetable, 100 grams of which contains only 28 calories. Prepare this cereal with different cereals, but the least calories will be pumpkin porridge with rice or millet.
Calorie and recipe of pumpkin porridge with rice
Pumpkin porridge with rice
Ingredients:
- pumpkin - 500 g;
- rice - 7 tablespoons;
- milk - 1 glass.
Preparation
Pumpkin cut into small pieces and boil in water almost until cooked. Add rice to the pumpkin, and at the end of the cooking, pour in the milk, add salt and sugar. The calorie content of pumpkin porridge with rice will be 353 kcal per 100 g.
Caloric content of pumpkin porridge with millet
If you do not like rice, you can make pumpkin porridge with millet. This cereal is prepared in the same way as rice. The only difference is that millet is brewed a little longer, but the calorie content of such a porridge will be slightly lower. On 100 g of pumpkin porridge with millet is 300 kcal.
Lose weight with pumpkin porridge
How many calories in pumpkin porridge we found, but if the goal - to become slimmer with it, you should consider some nuances. First of all, you should not cook on the milk, but on the water. In 100 grams of milk contains 52 calories, so if you cook porridge on the water, calories will be less, of course, the process of losing weight will go faster.
In addition, sugar should not be added to pumpkin porridge. Pumpkin is quite sweet in itself, and sugar will not bring good and add calories.
The process of getting rid of extra pounds will pass faster if pumpkin porridge is for breakfast . The body will get enough energy during breakfast and will saturate for a long period of time, and therefore, the desire to eat something harmful will not appear.