If you want to increase your plasticity, improve your health and vestibular apparatus and at the same time get unique pleasant sensations, then you can try aerobic exercise. This direction of yoga appeared quite recently - in 2006, but quickly spread all over the world. Despite the youth of this direction, the benefits and harms of the aerodrome have already been sufficiently studied. It is recommended to women as a great tool for improving body shape, mood and well-being.
Aeroioga is an exercise of classical hatha yoga performed at a meter height above the ground. Classes are conducted in special hammocks or tapes that are attached to the ceiling.
The Benefits of Aircraft
Aero-yoga has such useful properties:
- improves mood, relieves depressive conditions;
- increases vitality;
- promotes stretching of the spine;
- develops flexibility;
- helps to develop those muscle groups that are rarely used;
- relieves stagnation of blood in a small pelvis;
- heals pain in the lower back and thoracic region;
- trains the vestibular apparatus, coordination of movements;
- Aerobic exercises are available even to people who have weak physical training or have traumas in the recent past;
- forms a beautiful tight-fitting figure;
- improves muscle tone.
Contraindications to aerosis
Talking about the advantages of aeroioga, do not forget about the minuses. This kind of sports loads is contraindicated in such diseases:
- problems with vessels: high or low pressure;
- brain diseases;
- serious heart diseases;
- asthma.
Concerning aerial yoga classes during pregnancy, it is better to consult with your doctor. In the rest of the aero-yoga it is recommended to deal with women of all ages and with any level of physical fitness.