That dinner is that food intake, which should be paid the closest attention. The fact is that the wrong composition of the menu for the evening threatens with the deposition of excess fat cells, and if the dinner is also late, then the development of diseases of the gastrointestinal tract.
What is the right thing to eat for dinner?
During the day, the metabolic rate naturally decreases. Thus, if in the morning and afternoon hours the body easily processes carbohydrates , then in the evening this will cause problems, and the body can stockpile surpluses in the form of fat cells. That's why the evening menu should be thought through especially carefully - this meal should be easy.
As part of proper nutrition, dinner is best made up of two main components - protein foods (for example, meat, poultry, fish, cottage cheese) and vegetables or cereals. This approach helps to provide the body with everything necessary without unnecessary overload.
An important remark about what should be the right dinner - low-fat! It is very important to exclude fried, fatty dishes in the afternoon. This will make it easy to follow the figure and not overload the body.
The correct supper for losing weight
Consider what a proper dinner is for the slimming. There are a lot of options, but they have similarities: they are all prepared by any means that do not require an abundant addition of butter and cooking fats, they do not involve flour and starchy products.
Consider the options for dishes that are ideal for dinner:
- stewed beef with cabbage;
- chicken with garnish of bell pepper, carrots and onions;
- Pork with a garnish of fresh cucumbers and tomatoes;
- chicken breast with garnish of buckwheat with carrots and onions;
- squid, stewed with onions and sour cream, with a garnish of brown rice and broccoli;
- meat, stew with a mixture of vegetables;
- buckwheat with mushrooms in pots;
- meat cutlet steamed and garnish of a mixture of vegetables;
- cottage cheese with greens, served with a salad of cucumbers and Peking cabbage;
- lazy cabbage rolls;
- Peppers stuffed with ground beef with brown rice;
- casserole from vegetables, chicken and omelet mixture;
- egg patties and garnish from red cabbage;
- fillet of turkey served with zucchini;
- fish baked with vegetables and herbs;
- a braised fish with a garnish of cauliflower.
This is by no means a complete list of options. As you can see, almost every variant includes protein (meat, fish, seafood or poultry), vegetables , and sometimes cereals - for a change. Eating so, you easily bring your weight back to normal. Do not forget - the proper dinner ends 3 hours before bedtime.