Fat deposits on the abdomen and sides are deposited very quickly, but to remove them, for the majority of losing weight is a big problem. Extra pounds are not only an aesthetic drawback, but also a danger of the development of various diseases. Therefore, the question of how to eat properly to remove the stomach, worries and those who dream of a thin waist, and people worried about their health.
What to do and how to eat to clean the stomach?
The cause of the deposition of subcutaneous fat in the abdomen, waist and sides, most often is the wrong regimen and diet. In women, the active accumulation of excess kilos can provoke hormonal disorders, in particular the onset of menopause. In representatives of both sexes, the cause of excess weight may be hereditary factors and genetic predisposition.
However, this does not mean that you can not cope with such a problem. Optimal selection of exercises, rational and physical exercises and correction of the daily diet will help to cope with excess weight. Before proposing the composition of products, you need to determine how to eat properly to remove fat from the stomach.
The basic principles and requirements of nutrition include such aspects:
- Compliance with daily diet is mandatory breakfast , lunch, dinner and two or three snacks between them.
- The last meal should be no later than 18.00.
- It is necessary to reduce the volume of the portion, while increasing the amount of food intake up to 6 times.
- The volume of water per day should be at least 2 liters, with most of the liquid you need to drink in the morning. Only pure non-carbonated water is taken into account.
- For 20-30 minutes. Before breakfast you need to drink a glass of water at room temperature.
- 2 hours before bedtime, you can drink a glass of kefir with a low fat content.
Rebuilding the diet is one of the most important factors in the matter of how to eat to clean the stomach and sides. No less important aspect is the diet and the principle of the use of certain products.
The calorie content of a daily diet for each person is calculated based on its physical loads. To determine how to properly eat a girl to clean the stomach, you must first reduce the daily number of calories - up to 1200-1500 calories per day. In men, this figure is higher, about 2000-2300 kcal, which is due to the difference in metabolic processes.
What is and how to eat to clean the stomach?
The daily menu should be designed so that portions are small, and the amount of calories in the morning and lunch time exceeds the total caloric value of dinner and snack. From the diet should be excluded fatty, fried and smoked foods, spicy seasonings and drinks, exciting appetite - coffee, strong black tea, alcohol. From sweets are allowed bitter chocolate, natural marmalade and marshmallows, their use must be combined in the period of the greatest activity of metabolic processes, that is, during the foreseen and lunch time.
Products to be preferred:
- low-fat dietary meat - rabbit, turkey, chicken;
- chicken and quail eggs;
- low-fat boiled or steam fish, seafood;
- fruit, berries and vegetables, excluding bananas and grapes;
- dried fruits and various kinds of nuts (moderately);
- whole grains porridge on the water;
- milk and dairy products with low fat content or fat-free;
- still water, green and herbal tea;
- seasoning turmeric, ginger, cinnamon, cardamom in small quantities.
When compiling the menu, it is important to take into account the useful properties of vegetables and fruits - zucchini and cucumbers help to remove excess liquid from the body, citrus fats burn fat, buckwheat and brown rice perfectly saturate the body, broccoli and cauliflower are the most useful types of vegetables, apples are rich in dietary fiber that improves intestinal motility.