Is it possible to eat cooked corn on a diet?

There are some "two-faced" products, which are of dubious reputation, including maize. The reason for this - a fairly high calorie content and an average glycemic index , which leads to doubts whether it is possible to eat cooked corn on a diet. To answer this question, we will understand what is useful in corn.

Composition and useful properties

The vitamin-mineral composition of corn is very rich. It contains:

The complex of vitamins and minerals, which is a part of corn, has a beneficial effect on the general condition of the body and promotes weight loss.

Despite the high calorie content, it can help reduce weight. That's the whole point: you can eat corn on a diet, because it brings rapid satiety and reduces appetite , which is important enough in the period of fighting overweight. The use of corn in dietary nutrition contributes to getting rid of constipation, cleansing the bowels and improving the condition of its microflora. At the same time, it preserves its useful properties both freshly brewed and canned.

Many people ask whether it is possible to eat cooked corn at night. Better, of course, nothing at all at this time, because the body at least at night should rest and gain strength. In addition, night food is a direct way to obesity, because at night all metabolic processes of the body are slowed down.

But if something is decided to eat, then let it not be corn. And, say, yogurt. But it happens - really want to! Then eat one or two tablespoons of canned corn, and that will be enough.

For all the great good, any product can have contraindications, and if consumed in unreasonable amounts - even harm the health.

Benefits and harms of cooked corn when losing weight

If we sorted out the useful properties, then contraindications are pay no less attention. Corn in a boiled form is contraindicated:

Thus, the question whether it is possible to eat cooked corn on a diet is decided in its favor, but on condition of reasonable consumption, on our part.