What you need to know about carbohydrates: 10 questions and answers

During weight loss, almost everyone has doubts about the use of carbohydrates, so that we avoid recognizing the answers to frequently asked questions.

Question number 1 - Do carbohydrates need a human body?

Food, including carbohydrates, is necessary in order to supply the body with energy. The body contains only about 150 grams in the form of blood glucose and liver glycogen and muscle. There is an opinion that carbohydrates that do not go for energy production turn into fat. But scientists have proved that this can happen only if at a time you eat about 300 g of carbohydrates. In addition, carbohydrates detain water, due to which you will lose weight on a carbohydrate diet, that is, first of all get rid of excess fluid.

Question number 2 - what is the rate of carbohydrate consumption?

To the body functioned normally, the norm of carbohydrates is about 4 g per 1 kg of body weight. But do not eat everything at once, but distribute the total for the whole day. Approximate rate is 50 g.

Question number 3 - how to classify carbohydrates?

All carbohydrates, based on the rate of their cleavage in the body and conversion into glucose, can be divided into:

• simple - sweets, white bread, etc .;
• complex - cereals, vegetables, fruits, etc.

The first option dramatically increases the blood glucose level, but it also quickly and falls, and, therefore, soon you will want to eat.

The second variant of carbohydrates is split slowly, the level of glucose rises gradually, which means that there is you, you will not want soon.

Question number 4 - do carbohydrates combine with proteins?

Today you can find a huge number of myths about losing weight and nutrition and the fact that it is better not to combine carbohydrates with proteins, one of them. However, we all know that a balanced diet implies the presence in the diet of both proteins, carbohydrates, and fats.

Question number 5 - it is better not to use simple carbohydrates?

For mental activity and hypoglycemia, it is necessary to quickly increase the level of glucose, in this situation, and simple carbohydrates are needed.

Question number 6 - when is it better to consume carbohydrates?

To not get better, it is recommended to use them in the morning. As late in the evening the rate of metabolic processes decreases, and, consequently, the risk of converting carbohydrates into fat increases.

Question number 7 - can I not consume carbohydrates at all?

There are diets that recommend not using them. Due to this the body will spend its own stores of fat. But this information is not entirely truthful, as carbohydrates detain water, and, therefore, you will not lose weight due to fat, but thanks to the fact that the liquid will not stay in the body. If there are no carbohydrates, the body can take energy from the muscle protein. After such a diet, your muscles will be flabby, and weight will eventually return.

Question number 8 - Do you need carbohydrates if you are engaged in sports?

Because of their lack, you can feel weakness in the muscles and even faint. Therefore, a couple of hours before training, eat a portion of foods that contain complex carbohydrates.

Question number 9 - what does the term "carbohydrate window" mean?

This term reflects the state of the body within an hour after intensive training. While exercising in the body, hormones are produced in the body, which even after training destroy the muscles. To disinfect them, it is necessary to increase the level of insulin, and simple carbohydrates are suitable for this. Just remember that there is a "window" only after an intense and prolonged workout.

Question number 10 - if carbohydrates are so necessary, why does weight increase?

Extra pounds do not appear because of carbohydrates, but because of their quantity, since very often you eat simple carbohydrates, for example, various sweets, to bring yourself pleasure, rather than satisfy your hunger. This is the reason for extra pounds.