Everyone knows that calcium is a very important and irreplaceable mineral for the human body. It is the building base for our bones, nails, hair and teeth. In addition, he participates in many biochemical processes, for example, is responsible for blood coagulability, as well as for muscle contraction and relaxation.
But for all the importance of this element, it is worse than all others assimilated by the body. That is, even if a person regularly consumes cottage cheese, eggs, fish and other products in which there is calcium, this does not mean that he 100% satisfies the body's needs for this element.
Complex of vitamins with calcium
In order not to suffer from problems arising from a lack of calcium, you should take special vitamins with calcium. However, this question should also be approached carefully and first determine which vitamins with calcium are better.
It all depends on who will take them, but in any case, calcium will not digest without vitamin D, so picking up a complex, pay attention to it. Another no less important vitamin for proper exposure to calcium is K2. It contributes to the fact that calcium, after getting into the body, is directed exactly to where it is needed - in tooth enamel, bones, hair.
For women, there are special features of taking vitamins with calcium - during the premenopause the recommended calcium norm is 1000 mg, while vitamin D daily consumes at least 200 ME (international units). After the onset of menopause, the dose of this vitamin should be increased to 400-800 IU per day.
Vitamins for children and adolescents
Children need calcium as much as adults, so that they have strong bones, beautiful posture and healthy teeth without caries. Choosing children's vitamins with calcium, the first thing to pay attention to is their naturalness, as well as the age range for which they are intended.
Vitamins and calcium are also useful for adolescents, who sometimes find it hard to get certain foods to eat, and whose body is constantly growing and especially in need of such building material as calcium. The daily norm of this substance for adolescents is 1200 mg.
When you decide which vitamins and calcium are needed for you and your family, you still have to choose which manufacturer to give preference to. Here everything is purely individual and the best vitamins with calcium can not be named, it is best to consult a doctor on this matter.