The cereal with the exotic name "kino" is unusual in many respects. Firstly, his homeland is South Africa, he gets to Russia from there, and therefore rightfully can be considered a food curiosity. Secondly, the plant itself is very remarkable in appearance: higher than human growth, with a bright green stalk and bunches of fruits. But after processing the groats become quite ordinary, resembling outwardly buckwheat grain, although the movie can be not only brown, but also red or black. Today it is widely used in vegetarian cuisine. Nutritionists unanimously note the presence of cereal kinos a lot of useful properties. There is an opinion that according to its nutritional indices, this product is as close as possible to breast milk.
Harm and benefit of movies
The benefits of film are determined by the unique composition of this cereal. It contains a large amount of vegetable protein, which is well assimilated by the digestive organs, and amino acids necessary for metabolic cellular processes. In the croup contains a lot of carbohydrate compounds and there are saturated fats, so the caloric content of the movie is rather big - 368 kcal per hundred grams. Also here you can find a full set of vitamins and valuable microelements: B vitamins, vitamins A , E, PP, a significant amount of calcium, magnesium, potassium, phosphorus and the like. Also in the croup there is choline, which has the most beneficial effect on mental activity. To the useful properties of cereals, cinema can be attributed to its high nutritional value, the ability to remove slag from the body and optimize the work of the intestine. The harm of this cereal lies in its high caloric content, the ability to cause allergic reactions or provoke constipation if you consume it in unlimited quantities.