Pea puree - calorie content

Peas on our table often appears in a canned form or in dishes from frozen vegetable mixes. But we eat such delicious and satisfying dish as pea porridge quite rarely.

Meanwhile, puree from peas can become an excellent side dish or even an independent dish.

Pea puree and its calorie content

The caloric content of dried peas is small - only 120 kcal per 100 g. To make mashed potatoes from it turned out delicious, butter is added to the cooking dish of the hostess, lightly roasted onions, etc. Depending on what ingredients are present in the prepared puree, the caloric content of the dish varies. On average, it is 130-200 kcal.

Regardless of what is added to the dish and how many calories are contained in the finished pea puree, this garnish will be very satisfying. The reason lies in the fact that peas refers to products that are gradually absorbed by our body. Therefore, dinners, which include pea puree, are recommended for people engaged in manual labor, since the nutrients and energy we receive from food will enter our body for a long time.

Another important indicator, which is mentioned much less often than about the energy value and caloric content of the dish, is its glycemic index. He informs us about the change in the blood sugar level after taking one or another food. The level of this indicator varies from 1 to 100. The higher the index number, the more sugar gets into the blood when taking this product.

Glycemic index of pea puree is low - only 30. But the fresh peas refers to the group of products with an average glycemic index: 50-60, depending on the variety and growing conditions. However, mashed potatoes from fresh peas can become a real decoration of any table, besides it has a kind of delicate taste and is practically non-caloric. Another unique property of peas and puree from it is the ability to significantly reduce the glycemic index of other foods.

Pea puree - carbohydrates

Such a low level of glycemic index in this dish is explained very simply: in pea puree contains carbohydrates related to the so-called. "Good" carbohydrates. Such carbohydrates are digested gradually, not releasing into the blood a huge amount of sugar. Therefore, this dish perfectly fits in the menu of people who follow a diet because of diabetes.

One of the reasons for the low popularity of pea dishes is increased gas production after their use. However, there is a little secret that will help to cope with this problem: shortly before the end of cooking, add the mashed carrots in mashed potatoes. This dish will be even more useful, tasty and beautiful.