Probably, all of you have noticed that the basis of most diets is the concentration on the consumption of raw vegetables and fruits. It turns out that they are useful to us, which means that the more we consume them, the better. It is on the basis of this that all the raw food eaters protect their method of nutrition. In the meantime, the world community is debating, about the benefits and harm of raw food, we'll figure out what's what.
Lose weight on raw food
Those who switch to raw food, necessarily begin to lose weight. Experienced raw food experts explain this by saying that the body is cleaned and removes all the slag that we have accumulated from year to year. Indeed, the benefit of raw food is precisely this cleaning. Actively begins to flow from the nose, and often there are diarrhea, moreover, the more "garbage" accumulated in us, the brighter the purification processes will be. The head will clear up, the feeling of heaviness in the stomach will disappear, and the intestine will work properly.
Is raw food a deficit of B12?
But there is a group of vitamins that can not be found in raw food products. These include B12. Without it, our memory becomes worse, nerve cells die, depressions and anemia are possible. This vitamin is found in beef and pork liver, kidneys, oysters, mussels, shrimps, beef, lamb, cod, etc. That is, in apples and carrots it can not be found.
What can you eat?
Choosing raw food as a way of life, it is worthwhile to think about what substances you can not get by consuming a combination of products inherent in raw food. On the other hand, to use a similar diet as a "fasting day" or losing weight for a wedding, a party, an important event, etc. Let's consider what foods you can eat with raw food:
- raw vegetables and fruits in any quantity;
- cold pressed vegetable oils for filling dishes;
- unprocessed cereals and cereals;
- dried fruits dried in the sun;
- nuts , beans, seeds.
To date, there is no official scientific data on whether the raw diet is causing harm or benefit. However, our task is to get the maximum benefit for our own organism. In the summer time, God himself ordered to test raw food, because it will not be difficult when around the abundance of fruits and vegetables, a variety of native and overseas, fragrant and hearty. Why not set a goal for a week to stay raw. The results for yourself will tell your figure, complexion, cheerfulness of the spirit.