Cheese is an incredibly useful product, but not all its varieties are suitable for dietary nutrition. This is due to the fact that some species are not very useful, others are too heavy for the stomach, because the amount of calories in the cheese depends on its fat content, and on other features of the composition and method of production. If you love this dairy product, you need to decide which type is best for your table. From this article you will learn how many calories in cheese of different varieties.
How many calories are in the cheese of the usual varieties?
Cheese is divided into three main categories: hard (for example, Dutch, Parmesan), semi-hard (Russian, mas, Altai, etc.), soft (cheeses with a curd texture, for example, mozzarella). As a rule, the most popular in the post-Soviet space are semi-solid cheeses, and all the others are often perceived as gourmet options.
Consider the caloricity of some popular cheeses:
- Dutch cheese is semi-solid, with a rich aroma and fat content of not more than 28%; its caloricity is 352 kcal per 100 g;
- cheddar - one of the most popular cheeses in the world; its caloric value is 392 kcal, of which 23 g of protein and 32 g of fat;
- Russian cheese - pleasant to taste and beloved by many, it contains quite a lot of protein and is a product of relatively low calorie content - 360 kcal per 100 g;
- münster (as well as Livaro, Romadur, Tilser and Limburger) - French cheese with low fat content - 29 g; its calorific value is 365 kcal per 100 g of product.
These are those cheeses that quite often appear on the table among consumers. They are used for sandwiches, casseroles and salads. All these cheeses can be included in a limited amount in a diet for weight correction.
How many calories are in the suluguni cheese?
This sort of cheese is soft, it has a curdled texture and a soft creamy taste. This option is great for diet food, because in it only 285 kcal per 100 grams. In this case, the composition includes 19.5 g of protein and 22 g of fat, which suggests a low fat content and a comparative balance of the product.
Calories of cheese with mold
There is a wide variety of molded cheeses, but not all of them have gained popularity. If we consider the classic version of cheese with mold, for example, Roquefort, then we can not fail to note a large amount of fat in the composition - 28 g. The protein is also quite a lot - 21 grams, but carbohydrates are also present - 2.34 g. The total caloric content of cheese is 353 kcal. You can use it with a diet, but in limited quantities.
Calories of cheese
This is a spicy blue cheese, which is distinguished by its refinement, and German masters still keep its formula secret. On 100 g of product there are 21 g of protein and 30 g of fat, which in total gives an energy value of 354 kcal. Not the best option for a diet, but quite acceptable.
How many calories are in Parmesan cheese?
The hardest grade of cheese is parmesan. Before you get to your table, this cheese ripens within 12-36
Caloric content of mascarpone cheese
This soft, delicate, surprisingly tasty cheese is often used in the preparation of delicious desserts. But its calorie content is incredibly high: 412 units per 100 g of product, of which proteins and carbohydrates are represented in the amount of 4.8 g, but fats - 41.5 grams! If you are trying to lose weight, this product should be excluded from the diet, even if you love it very much.