Sunflower seeds - calorie content

Seeds use for food already a huge amount of time. They help to satisfy hunger and saturate the body with useful substances. Seeds of different plants are used for food, but sunflowers are still the most popular.

For people who watch their weight, it will be useful to know what caloric content of seeds and whether they harm the figure. As in the use of other products, quality and quantity are of particular importance.

Calorie, Benefits and Harms of Seeds

Useful properties are due to the presence of vitamins, macro- and microelements, as well as other substances. There are several popular options on which we will dwell in more detail:

1. Caloric content of sesame seeds is 582 kcal per 100 g. They are the main source of lime for the body. The product reduces appetite, so adding a small amount of seeds to a dish, for example, in a salad, you will significantly reduce the amount of food consumed. Sesame contains thiamine, which normalizes metabolism and improves the functioning of the nervous system.
2. The calorie content of black sunflower seeds is also high and is 556 kcal per 100 g. Due to the presence of a large amount of protein and carbohydrates, they quickly saturate the body, giving it the necessary energy. Contain the seeds of useful omega-3 fatty acids, which are not produced in the body. Another important point that concerns sunflower seeds is their calorie content in fried form. In this case, the number increases slightly and amounts to 601 kcal per 100 g. It is also worth noting that after the thermal treatment of the benefits they bring less.
3. The calorie content of the pumpkin seeds is at a high level, so there are 541 kcal per 100 g. They also contain omega-3 and amino acid L-tryptophan, which activates the production of the so-called "happiness hormone". Seeds of pumpkin occupy a leading position in the content of iron, which is important for blood, and also give a daily portion of zinc.
4. Caloric content of flax seeds is 534 kcal per 100 g. For slimming, they are good because they get into the body, increase in size, which allows you to feel satiety much earlier. With regular consumption of flax improves the digestive system.

We hope that you have become convinced that, in spite of the high calorie content , the seeds should be present in your diet. The main thing is to monitor the amount eaten. Add a few seeds to salads and second courses, make a bar of them and eat like a snack.