There are many different drinks that help to cope with excess weight. Separately it is necessary to tell about advantage of green cocktails as they clear an organism of slags and saturate it with useful substances. For the preparation of such drinks you can use not high-calorie fruits and vegetables , as well as greens.
Helpful information
To prepare a green slimming cocktail, you must follow several important rules:
- do not use dairy products for cooking;
- fat in a drink can replace avocados, but not more than 1/8 h.
- Do not put sugar and other sweeteners;
- Do not use purchased juices and canned fruit.
Vegetable cocktail with ginger
Ingredients:
- carrots - 2 pieces;
- apple - 1 piece;
- ginger - 1 tbsp. a spoon;
- spinach - 2 handfuls;
- water - 1 tbsp.
Preparation
With a blender, all ingredients must be mixed to a homogeneous consistency.
Cocktail of greenery
Ingredients:
- leaf lettuce - 5 pcs .;
- parsley - 1 bunch;
- tomatoes - 4 pieces;
- water - 1 item;
- Ground coriander, black pepper and lemon juice.
Preparation
In a blender, combine all vegetables and water, and then, add a pinch of coriander and black pepper, as well as a few drops of lemon juice.
Fruit cocktail with spinach
Ingredients:
- banana - 2 pieces;
- peach - 1 piece;
- Strawberry - 5 pcs .;
- spinach - 1 handful;
- water - 1 tbsp.
Preparation
First, using a blender, you need to grind the fruits and berries with water and then add the greens.
Watermelon Cocktail
Ingredients:
- romaine lettuce - 8 leaves;
- sliced ​​watermelon - 5 items;
- water - 1 tbsp.
Preparation
Watermelon and water crushed in a blender, put the salad and beat everything to a homogeneous consistency.
Reset a large amount of excess weight, using only green cocktails you will not work, so combine them with proper nutrition and regular physical activity.