Vine leaves are good and bad

Vine leaves are used in cooking for cooking various dishes, for example, all known dolma. In addition, that they are delicious, we can not fail to note the benefits of grape leaves for the body. In food, young leaves are used, which have not yet had time to root and contain the maximum amount of nutrients in their composition. As for calorie content, 100 grams account for only 93 kcal.

Benefits and harm of grape leaves

Since ancient times, the leaves of grapes are used in the recipes of folk medicine for the preparation of various broths and infusions.

Benefits of grape leaves:

1. The composition includes a large amount of vitamin A - a powerful antioxidant, which is important for strengthening immunity, protecting cells from negative factors and premature aging.
2. Favorably affect the activity of the gastrointestinal tract, helping to cope with inflammatory processes. Contain the leaves of a large number of coarse fibers, which contribute to the cleaning of the intestines, and this has a positive effect on the digestive system. In addition, the fiber allows a longer time to maintain a sense of satiety.
3. In one handful of leaves contains about 5% of the daily rate of calcium, which is important for bone tissue and for the process of losing weight.
4. The product on the blood circulation positively affects the product, which allows recommending it to people with venous insufficiency.
5. Tea, prepared on the basis of leaves, can be consumed to relieve menstrual pain.
6. Omega-3 fatty acids are included in their composition, which are important for the health of the whole organism, and they reduce the risk of oncological diseases, arrhythmias and joint problems. Positive acid affects the activity of the cardiovascular system.

It is important to consider that grape leaves for dolma and other dishes are not only beneficial, but also can harm the body. Contraindicated product in acute forms of the gastrointestinal tract, for example, with gastritis and ulcers. For obesity, there are no leaves that have been thermally treated. It is recommended to treat the marinated and salty leaves with the utmost care. Damage to the dish from the leaves can bring people with diabetes, pregnant and breastfeeding women. If there are serious health problems, before using the leaves, it is recommended to consult a doctor.