Despite the fact that the persimmon "knits" the mouth, it contains a lot of useful vitamins. Thus, pleasing ourselves with this delicacy, we not only raise the mood, but also enrich our own organism with useful substances, which will be discussed below.
What vitamins contain persimmon?
In other words, persimmon is called the food of the gods. And knowingly, because it is rich in dietary fiber (the calorie content per 100 g of product is equal to 70 kcal). By incorporating the product into your diet , a person protects the body from free radicals, which not only take part in the aging processes, but also provoke the appearance of various diseases. It is also important that the persimmon contains iodine (30% of the daily norm).
If we talk in more detail about what is contained in the persimmon, it is worth noting that the vitamins in the juicy fruit can be stored for a long time. The main thing in this period is to try not to damage its shell.
So, in the composition of persimmons are the following vitamins:
- vitamin A = 1.3 mg. Retinol helps the rapid healing of any skin damage, an excellent preventive measure of cancer, and besides, the carotene contained in it is so useful to our eyes;
- B1 = 0.01 mg. Thiamine is necessary, in the first place, nursing, pregnant and seriously ill; it not only improves the activity of the brain, but also helps restore the defenses of the body;
- B2 = 0.02 mg. Riboflavin improves skin condition, makes nails, hair healthy, positively affects the functioning of the thyroid gland;
- B3 = 0.3 mg. Niacin restores the tired nervous system, promotes the protein metabolism necessary for the normal functioning of the brain;
- vitamin C = 16 mg. Ascorbic acid - a powerful antioxidant, helps with bleeding gums, affects the functioning of the endocrine system.
Useful vitamins in a persimmon during pregnancy
Despite the storehouse of useful vitamins and minerals, doctors do not recommend that future mothers should be afflicted with this product. The main reason for this is the interaction of tannins and gastric enzymes. It forms "stones", which provoke intestinal obstruction. It is treated by surgical intervention.
But vitamin A is an excellent means of preventing stretch marks on the skin. In addition, vitamins of this dainty have a beneficial effect on immunity, which can not but affect the baby's well-being.
It is worth noting that the persimmon not only struggles with various diseases, but also strengthens the heart muscle.