Sugar, used by us in food is useful because sucrose (carbohydrates) is absorbed by almost 90% by both adults and children. The remaining 10% goes to water and ash.
In white sugar, there is no useful vitamin and mineral compound, calcium , iron and sodium, which should be taken into account when selecting a diet. Its caloric content is quite high, so thanks to this product you will feel energetic and active, and also a little happier, as sugar will promote the production of serotonin.
Recommendations for use
Recommended for:
- fatigue;
- rapid recovery of energy, both for physical and mental work;
- a decrease in tone.
High calorie content of the product will quickly restore strength and give vivacity for the rest of the day.
When is it dangerous to eat sugar?
There are a number of contraindications, to which one must treat with care.
One must be careful of those who have one of the following:
- a number of disorders that are associated with the body's metabolic process;
- pancreatic disease;
- obesity;
- liver disease;
- diabetes.
The minimum amount of such a sweet product, like granulated sugar, whose caloric value is almost 400 kilocalories per 100 g, can be eaten by people with problems:
- violations of normal blood pressure;
- an allergic reaction;
- genetic predisposition to obesity;
- violation of the normal functioning of the immune system;
- cardiovascular diseases.
Calculation of kilocalories per 100, 25 and 10 grams
Calorie content of sugar is calculated at 100 g and is equal to 400 kcal (more precisely, 399). If you use measuring spoons - a teaspoon contains 32 kcal. When compared with ordinary white sugar, brown has a caloric value somewhat lower, and is considered more useful, since the composition contains vitamin B and calcium. In 100 g of this sugar - 380 kilocalories.
A tablespoon of sugar (25 g) holds 100 kcal, and a glass (160 g) contains 638 kcal.
Caloric content of refined sugar and vanilla
Caloric content of sugar refined sugar is not very different from different representatives and varieties of the product and contains 398 kilocalories per 100 g. Most people prefer this particular kind, since its shape is both comfortable and beautiful.
When you use vanilla sugar in baking and desserts and you are interested in its calorie content, this kind includes calories and vanilla, and sugars, which means you should take into account that the calorie content of vanilla is about 288 kcal, plus add the calorie content of sugar. But the final result will depend on the proportions in which sugar and vanilla are mixed.