Olives - good and bad for the body

Olives are a popular berry for decorating festive tables and adding to your favorite dishes, so many are interested in their useful properties and possible harm.

What is the use of green olives?

Now it is quite difficult to find representatives of this family in fresh form, but canned green olives, the benefits and harm of which many are interested in, will not be difficult to buy. Olives are rich in proteins, sugars, pectin, vitamins C, E, B, P, potassium, iron, phosphorus and many other useful elements. In addition, it is worth paying special attention to phenolcarbonic acids, carbohydrates and triterpene saponins.

With regular use of olives, the risk of oncological and cardiovascular diseases, as well as angina, decreases. This is due to the content in these fruits of unsaturated fatty acids, which help to reduce harmful cholesterol in the blood, without affecting its healthy variety. In addition, for residents living in areas with a wet or, on the contrary, very dry climate, olives act as a kind of biochemical regulator that helps the body absorb salts and fats.

The benefits and harm of olives for our body

Olives are very useful. They contain almost all vitamins, which are vital for human health. Therefore, it is very important to include this product in the diet. In addition, the pulp of olives by 80% consists of a unique in composition of the oil. Due to the linoleic, oleic and linolenic acids entering into it, it is possible to prevent the development of cardiovascular diseases and atherosclerosis.

The use of olives for women is due to the fact that they are rich in vitamin E , supporting beauty and youth. Olives are an excellent assistant in reproductive issues. Pregnant women are encouraged to use these miraculous berries, because during this period the body loses many sodium salts, and the olives contribute to the restoration of balance.

Moreover, the benefits of olives and olive oil for women are noted by oncologists. After regular observations, they concluded that with the regular use of these products, the risk of breast cancer decreases. Olives are quite a popular product. Therefore, it is very important to know how to avoid health problems by eating olives.

With moderate consumption, the benefits of olives will be guaranteed, harm is only possible with the choice of chemically processed berries. In addition, you should not eat olives in marinade, vinegar and spices for those who have stones in the liver and gall bladder, as they can provoke their withdrawal along with increased bile secretion.