Many do not imagine their lives without a cup of fragrant tea. In some countries, this drink is considered traditional, for example, the real fans are the British. According to the statistics, a person drinks about 650 liters a year.
Benefits of tea for the body
There are many different varieties that are different in taste and in their own use. Most of them contain tannins, important for the digestive system and essential oils , which have antibacterial and anti-inflammatory effects. For those who are interested, whether there is a benefit from tea, it should be said that the composition of the drink contains important alkaloids. There are amino acids, pectins, vitamins and minerals.
Useful properties of green tea
This is one of the most popular varieties of tea, which has been consumed for 4 thousand years. Many people do not even know that they are collecting leaves from one shrub, like black, red and other types of tea. The whole hitch is in the type of processing. The use of green tea for the body is due to the fact that the leaves can not be fermented and wilted, so they retain the maximum number of important substances.
- Stimulates biological activity, because it contains vitamins.
- It is an excellent prevention of problems with the nervous system, and also contributes to the concentration of attention.
- Useful properties of tea are related to the normalization of the state of the circulatory system, since the walls of the vessels are strengthened. It is recommended to hypertensive patients to reduce pressure.
- Favorably affects the functioning of excretory system.
The Benefits of Black Tea
One of the most popular varieties, the production of which consumes a lot of time in comparison with other options. First, the leaves are wilted, twisted, fermented and dried. The chemical composition is wide, which determines the beneficial properties of black tea, which directly depend on the quality of raw materials, the correctness of cooking and the amount of liquid drunk.
- Stimulates metabolism, circulation, kidneys, digestive and cardiovascular system.
- Useful properties are related to the fact that tea is the prevention of the onset of skin cancer.
- Due to the presence of tannins has antioxidant properties.
- Given the presence of polysaccharides, a black variety is useful for diabetics.
Red tea is good
If you want to try the right red tea, then you need to look for packs, which indicate that the plant was grown and packaged in China. Useful properties of red tea have been known since ancient times, which made it popular all over the world. This variety has a rich chemical composition, since it contains polysaccharides, acids, amino acids, pectins, essential oils, vitamins and minerals.
- Promotes the acceleration of metabolic processes, which helps to lose weight.
- Has a diuretic effect that improves the kidneys and clears the body of excess fluid.
- It removes toxins from the body, which is important for general health.
- Has a tonic effect and relieves nervous tension.
Puer tea - useful properties
In China, the most popular drink is Puer, which is distributed throughout the world. In the production process, tea leaves undergo a complete fermentation, which determines its excellent qualities. Correctly brewed Puer turns tart taste and feels honey and orchid note. In some varieties for flavoring are added the leaves of the tea rose and chrysanthemum.
- Puer tea, whose use is scientifically proven, improves brain activity, strengthens memory and increases attention.
- Given the presence of various amino acids and the ability to reduce appetite, the drink helps to lose weight. It helps improve metabolic processes.
- Has a diuretic effect and positively affects the intestinal peristalsis.
- Improves tea activity of the liver and cardiovascular system, because it reduces the amount of cholesterol and increases the permeability of blood vessels.
Tea with chamomile - benefit
A flower that is popular with women who want to learn about the feelings of the chosen one is very useful, which causes its wide application in the recipes of traditional medicine. It contains up to 0.8% essential oil, acids, vitamins, minerals and other substances. Useful properties of chamomile tea are important in the treatment of many health problems.
- Positively affects the state of the digestive system, helping to cope with colic and even gastritis.
- Given the presence of ascorbic acid, the drink strengthens the immune system and reduces the risk of contracting colds.
- Useful properties of tea with chamomile are associated with the fact that it stabilizes the work of the nervous system, improving mood and helping to cope with bad mood.
- It has antibacterial action, removing internal inflammatory processes.
Tea with kalina - benefit
The berries of Kalina are a traditional treat for the Slavs and they are used not only for culinary purposes, but also in folk recipes. They have a unique composition, which gives them a chance to use them to treat and prevent the development of many diseases, and they also increase the protective functions of the body, which helps to withstand the negative effects of viruses and bacteria. Tea with kalina, useful properties of which have been known since ancient times, are allowed to drink regularly.
- The composition includes a lot of vitamin C, which strengthens the immune system. It is recommended to drink a drink in the cold season.
- Due to the presence of tannins, viburnum has a positive effect on the digestive system.
- Berries are useful for hypertensive patients, because they help reduce pressure.
- Has a calming effect, helping to cope with stress, fatigue and bad mood. Even a cup of tea will give a boost of energy.
Lime tea - useful properties
Fragrant flowers are perfect for making tea, which has an original taste and a pleasant honey aroma. It has a pleasant sweetness, thanks to the presence of natural sugar. It is best to prepare the drink in small volumes, as it eventually loses useful properties. The use of lime tea affects many organs and systems.
- It has antipyretic effect, so it can be given for colds and flu to children.
- Carries out the body cleaning, removing toxins and toxins.
- Positive effect on metabolic processes.
- Possesses expectorant and anti-inflammatory action.
Thyme tea - useful properties
Presented grass has been used in folk recipes since ancient times, as it includes many essential oils, acids, minerals, tannins and other components. Tea with thyme is useful for the protective functions of the body, helping to fight against viruses and bacteria, eliminating cough and headache. The drink has a positive effect on the activity of many internal organs and systems.
- It improves the activity of the nervous system, which helps to cope better with depression and fatigue.
- It is recommended to drink a drink with cystitis, prostatitis and sand in the kidneys.
- Tea with thyme, whose benefits for women are associated with the ability to cope with excess weight, is allowed to drink daily.
- It is also useful for pregnant women, since it improves lactation and milk quality, but it needs to be drunk in limited quantities.
Tea with mint - benefit
In cooking, the fragrant plant is very popular, thanks to its fresh taste. The leaves include recipes for various drinks, including tea, which is tender and refreshing. Mint tea, the benefit of which is confirmed by doctors, strengthens the immune system, which is especially important during the active spread of viruses and infections.
- A drink is useful for hypertensive patients, since it normalizes the pressure.
- Thanks to the presence of menthol, the tea relieves spasms, which helps to cope with a prolonged headache.
- It has antipyretic effect, alleviating the symptoms of rhinitis and sore throat.
- Useful properties of tea are the normalization of the gallbladder, kidney and liver.
Tea with ginger - good
Burnt spice has become widely used in cooking relatively recently, but its useful properties have been known since ancient times. There are different folk recipes, but the easiest and most affordable option is to make tea. It combines different vitamins, minerals, essential oils and other substances. Ginger tea, the benefit of which has been proven through numerous studies, is prepared very simply: in a normal drink, you just need to put a few pieces of fresh root.
- Has antiviral action, which is important for certain diseases of internal organs.
- Promotes the acceleration of blood circulation, which causes warming effect and improves mental activity.
- The beneficial properties of tea with ginger are associated with its ability to remove harmful cholesterol and normalize blood pressure.
- It affects the secretion of gastric juice, which has a positive effect on the digestive system.
Koporsky tea is good
In traditional Slavic teas, different plants are used, which are of great benefit. Kiprei or ivan-tea is the main raw material for the production of fermented Kopor tea. The properties of this drink are associated with a unique chemical composition, since it contains vitamins, minerals and other substances. Koporsky tea, whose useful properties have been fully studied, is distinguished among others by the fact that there is no caffeine, tannin and oxalic acid in the composition, and these substances are known to depress the nervous system.
- It has a sedative and soothing effect that helps to cope with stress, depression and insomnia.
- Promotes improvement of metabolic processes.
- The next useful property of tea is due to the presence of tannins, so it has anti-inflammatory and antiseptic effects.
- With regular use, the endocrine system improves.