Sunflower seeds are one of the favorite delicacies and ways to pass the time. However, not everyone knows that seeds are a very valuable and satisfying product, so many nutritionists talk about its indisputable benefit to the human body. We learn what is the use of sunflower seeds.
Benefits of raw sunflower seeds
As you know, seeds can be used both raw and fried. Let's start in order. Raw sunflower seeds are a whole storehouse of useful and necessary substances. They contain vitamins A , B, D, C, E. Such a variety of active vitamins affect the degree of digestibility by the body of calcium, which our body needs at any age.
In addition to vitamins, in sunflower seeds there are trace elements such as sodium, iodine, silicon, calcium, magnesium, iron, selenium, zinc and phosphorus. They stimulate digestion, improve the functioning of the liver, cleanse the bile ducts. All this contributes to the overall cleansing of the body and the regeneration of cells.
Fatty acids, which are also part of the seeds, improve the work of the brain. However, there are their girls who diet on a diet in limited quantities, since the energy value of sunflower seeds is very high 520 kcal per 100 g of product.
Benefits of fried sunflower seeds
Despite the fact that the valuable trace elements and substances remain to a greater extent in the seeds after roasting, it is still better to use them raw in a slightly dried form. The doctors noticed that not fresh or strongly fried seeds turn into a harmful product, since they start to contain cadmium. This substance can
The use of sunflower seeds for women
If we talk about the benefits of sunflower seeds for girls, then it should be noted that consuming seeds in raw form, you help your skin to remain elastic, improving its nutrition and color. But, summing up all the above, they need them in a limited number, better dried, and not fried, and if possible fresh, in order to maximize the body with useful substances.
Add sunflower seeds to salads, bake bread and buns with bread. All this will allow you to diversify your daily diet without much damage to your diet or nutrition plan.