Because of the wrong way of life, many people suffer from a violation of the cardiovascular system. Few movements, free time spent in front of the TV, as well as a large number of stresses that await us at every step, all this is very bad for our body. And this we still do not take into account the wrong diet and bad habits. Therefore, many people must necessarily take vitamins for the heart and blood vessels. You can find them in the form of healthy food or in the form of tablets. So, let's figure out which vitamins for the heart are best used.
- Vitamin C has a positive effect on the cardiovascular system, thanks to it, the walls of the vessels become much stronger, as well as the circulation of blood throughout the body. But this does not mean that you need to eat a lot of this vitamin, it's enough just to keep the norm every day. It is found in broccoli, legumes and berries. In the pharmacy you can buy tablets or tablets. To increase its effect on the body, it is necessary to use vitamin P, which also improves the elasticity of the vessels, protects the capillaries and reduces the permeability of the vessel walls. It can be found in apples and citrus fruits. Tablets with this vitamin are called asorutin.
- For the heart, vitamins B are useful, they will help improve the condition of your blood vessels and heart. Vitamin B2, for example, promotes the formation of red blood cells (fish and eggs), B3 reduces blood pressure (spinach and cabbage), B5 neutralizes harmful cholesterol (dark rice and barley), B6 prevents the formation of blood clots (liver and eggs). A complex of vitamins you can buy in a pharmacy, it is called milgamma.
- The list of the best vitamins for the heart includes another antioxidant - vitamin E. It is necessary for the formation of useful cholesterol, as well as it reduces the viscosity of the blood as a whole, thanks to this
reduces the risk of blood clots in the blood vessels. Contains vitamin E in oil and nuts. Pharmacy form - capsules containing a solution of tocopherol acetate - Vitamin A positively affects the level of cholesterol, and also improves the condition of the walls of blood vessels. Most of it is found in fruits and vegetables. In the pharmacy you can buy an oil solution called retinol acetate.
- Vitamins of group F prevent the formation of plaques in the vessels. You can find them in seafood and vegetable oil, and in the pharmacy preparations with vitamin F for the heart can be purchased in the form of tablets.
Using these vitamins for the heart and blood vessels, you can organize a good prevention of many serious diseases.