Estrogen is a hormone formed in the female body throughout adulthood. It is this hormone responsible for femininity, softness, roundness of the forms. The lack of estrogen can adversely affect women's health. The consequences can be the most unpleasant: the inability of a woman to become pregnant, the body's calcium intolerance and, as a consequence, osteoporosis , breast cancer.
Natural sources of estrogen
Fortunately, it is possible to help the female organism, which produces this hormone in insufficient quantities. Nature comes to our aid. Often without even thinking, we use products containing similar in composition female hormones.
A large number of estrogens are found in milk . There are estrogens in other products of animal origin. It is worth noting that the number of female hormones in foods directly depends on the freshness of the latter.
Another type of hormones that we receive from food - the so-called phytoestrogens, hormones contained in foods of plant origin. Most of them in soy, peas, beans, seeds and nuts.
But the greatest amount of estrogen is contained in the hops, which is the basis for the production of beer. But beer, whatever one may say, is an alcoholic drink, so the abundant consumption of beer is unlikely to benefit the female body.
Benefits of estrogen
However, one should not think that it is possible to solve health problems simply by increasing the intake of products containing estrogens that are close to the female hormones.
The fact is that under certain conditions these hormones can only reduce the lack of estrogen produced by the female body. However, it can not completely replace it. Products containing the hormone estrogen, can only become helpers for your health.