Green tea is not just a tonic drink, but a medicinal product whose main property is the antioxidant effect on the body. Everyone has heard that it is actively used to get rid of excess kilograms. Moreover, he is able not only to realize the dream of a slender figure into reality, so also to rejuvenate the entire body. Considering the question of how many calories in green tea, first of all, it is necessary to mention the opinion of nutritionists about this product.
The Value of Green Tea
It contains a large amount of potassium, which removes excess salts, water, toxins from the body. In addition, it is able to cleanse the intestines. But the property for which he is valued by the advocates of a healthy lifestyle is suppression of appetite . Proceeding from this, nutritionists recommend instead of harmful snacking to savor a cup of this tea without sugar. To prevent overeating, you should drink a glass of this drink half an hour before the main meal.
Nutritional value of green tea
If you consider green tea without various additives, flavors and others, it turns out that the caloric value of a cup of green tea is equal to an indicator of 2-7 kcal. As for its nutritional value, then of fats, proteins and carbohydrates, there are only the latter (0.5 g).
The energy value of green tea with ginger
In winter, this drink is popular, as never before. 100 g of the product is about 50 kcal. It is worth noting that such tea not only promotes weight loss, but also perfectly quenches thirst and tones. The most interesting is that, adding honey, the amount of calories in green tea will not increase.
How many calories are in green tea with jasmine?
Known in China since the 10th century, green tea with jasmine perfectly quenches thirst on a hot summer day, but its caloric value is small in comparison with the ginger additive - 8 kcal.