Eggs are a unique biological product, the use of which is difficult to overestimate. For this reason, one can often hear the question whether it is possible, and if so, how to lose weight with the help of egg yolk.
Ingredients of egg yolk
Doctors and nutritionists strongly recommend the exclusion of yolks, tk. they contain too much fat and can trigger an increase in cholesterol and a set of extra pounds. However, it is the yolks that are the source of most of the nutrients that make up the whole egg, so throwing them away is completely irrational.
Useful properties of egg yolk are explained by its purpose. The yolk serves to feed the embryo of the bird, therefore includes a variety of substances - more than 50 bioelements. Chicken yolk contains cholesterol (200-270 mg), proteins (2.8 g), carbohydrates (0.6 g) and fats (4.5 g). Fats in yolk are represented by saturated, monounsaturated and polyunsaturated fatty acids. Quite a bit in the yolk and fat-soluble vitamins, which from this product are digested in the best way. A large amount in the yolk and minerals.
As for the increase in cholesterol due to the use of yolks, the scientists experimentally proved only their indirect influence. The control group, consuming a large number of eggs every day, observed a variety of clinical patterns: some have increased cholesterol , others have decreased, others have remained at the same level. Based on this, it was concluded that hereditary propensity to grow or lower cholesterol.
How many calories are in the yolk?
Yolk calories account for most of the calories of the whole egg. In 1 yolk contains approximately 54 kcal, in 100 g - 358 kcal.
But even the high calorie content of the yolk does not prevent to lose weight to people sitting on the egg-citrus diet. The secret of this phenomenon is that chicken, biotin and lecithin enter the yolk of the chicken egg and take an active part in fat metabolism and metabolism in general. The lack of these substances causes
Eating eggs during a diet is recommended along with citrus. This combination causes a real "explosion" of metabolic processes - subcutaneous and visceral fats begin to be destroyed at a phenomenal rate.
Those who want to learn how to lose weight with the yolk, can adopt a simple diet: in the day you need to eat 3 eggs and 3 citrus fruits - orange, grapefruit . Food should be alternated: first the egg, after 2 hours - fruit, after another 2 hours - the egg, and so on. During the day, you need to drink more pure water, and also drink 0.5 liters of alkaline mineral water, which is needed to neutralize excess acid.