About how to choose an orthopedic pillow, we think about, basically, already when we are beginning to worry about pain in the neck . To prevent this, it is better to immediately take care of a comfortable and useful dream. Orthopedic pillows are an excellent prevention of cervical spine problems, since they contribute to the formation and maintenance of its correct bending.
Types of orthopedic pillows
If you start to delve into what kind of orthopedic pillows are, you can immediately get lost in their variety in form, filler, purpose. Particularly large is the choice of forms. This is an anatomical cushions with a "wave", and with a recess under the shoulder, and with cartridges and stitched ridges. The most common of orthopedic pillows are:
- Classical rectangular - the most simple, economical and versatile;
- with a recess under the shoulder - great for lovers of sleep on their sides, suitable for people with a lot of weight due to increased height;
- anatomical with "wave" - they have two different in height roller, so they are comfortable for sleeping in any position.
Orthopedic pillow under the back
These pillows are used to improve the ergonomics of the workplace, if you have to sit a lot in the chair. They are an excellent prevention of low back pain . With their help, you can adjust the posture, relieving stress and preventing fatigue. When deciding how to choose an orthopedic pillow for such purposes, pay attention to the fact that she has a reliable system of straps for fixing to the back of the chair, there were rollers for lateral support of the back and that the filler was made from high-quality polyurethane foam of increased elasticity.
A slightly different type of orthopedic pillows under your back - for sleeping, which ones are better, you decide depending on the problem. So, if you are constantly tormented by pains in the back and lower back, doctors recommend using such a product as an orthopedic pillow-roller from a quality hypoallergenic filler. It should be placed not only under the lower back, but also under the knees and neck to support all the basic physiological curves of the body.
Orthopedic pillow under the feet
The purpose of this group of pillows is to adjust the position of the legs during rest, make it comfortable and correct. Often they are used by people with varicose veins , arthritis, arthrosis, osteochondrosis, a constant sense of heaviness in the legs, pregnant women. It will not be superfluous to use a pillow for legs simply as a preventive measure, especially if you are active in sports or regularly experiencing great physical exertion.
When deciding which orthopedic pillows are best, consider the quality of the filler and give preference to artificial materials if you have a tendency to allergies. Watch for the necessary rigidity of the product. Pay attention to the shape of the pillow - it can be different:
- for elimination of fatigue of legs, painful sensations at varices, pregnancy it is possible to use an inclined pillow;
- how to choose the right orthopedic pillow to relax not only your legs but also your spine - you need a pair of anatomical pillows that evenly distribute your body weight and load;
- for those who like to sleep on their side, there is a pillow designed to be placed between the knees, it relieves stress from the hip area and the sacrum, suitable for people with knees.
Orthopedic pillow for neck
In cervical osteochondrosis, it is extremely important during sleep to provide the head and neck with the correct anatomical position, so as not to cause an exacerbation of the disease. How to choose an orthopedic pillow for the neck: it should be a small size - 40x50 cm. Listen to your feelings. On the cervical orthopedic pillow, you should be as comfortable as possible. If you are constantly pulling your arm under the pillow or you wake up from pain and discomfort in your neck, it means that the pillow you choose is not suitable.
Orthopedic pillow for the neck can be in the form of a crescent or in the form of a rectangle:
- Cushion in the form of a crescent is ideal for sleeping on the back. It gently covers the neck from both sides, fixing it in a comfortable position. In this case, the filler of such a pillow should be soft and not springy, not losing shape under pressure.
- The rectangular pillow for the neck, unlike the usual orthopedic pillow, has two ridges along the edges and a small indentation in the center. In cervical osteochondrosis, it is especially important that the pillow maintain its shape, so we must correctly choose its height - it should correspond to the interval from the shoulder to the base of the neck, so that the head rested strictly at the level of the rest of the body.
Orthopedic pillow for coccyx
How to choose a good orthopedic pillow for people whose work is associated with permanent sitting position: for them, a specialized orthopedic pillow for the chair will be an excellent prevention of blood circulation stagnation in the pelvis and all related problems, including hemorrhoids . It is very convenient to sit on such a pillow pregnant, especially in the third trimester of pregnancy. Do not do without it and people who suffered a trauma to the coccyx. In the form of such a pillow can be different:
- rectangular with a cut under the coccyx, its size is approximately 32x39x5.5 cm;
- orthopedic pillow-ring, diameters of its outside and inside are about 43 cm and 35 cm.
Orthopedic pillow for travel
On the trip, you can take several types of pillows to surround yourself with maximum comfort. So, with a long trip you can come in handy orthopedic pillows for sitting, for the back and for the neck. How to choose an orthopedic pillow, if you can not take all three - you need to choose the one that you need more than others, depending on which part of the spine brings you the greatest discomfort in a static situation.
Orthopedic pillow with a memory effect
Orthopedic pillows with a memory effect - how to choose:
- Before buying, you need to determine the required height, starting from the width of the shoulders.
- Select the required stiffness.
- Find your ideal form among all the variety.
- And the most important: to buy an orthopedic pillow is necessary strictly in specialized shops.
How to choose an orthopedic pillow?
The very first indicator to look at when you decide how to choose an orthopedic pillow is the orthopedic effect. It consists of two components: the ability to repeat bends, taking the desired form, and the ability to preserve it. Both conditions are inseparable from each other. The maximum coefficient of each component is 5.
To calculate the total coefficient, you need to multiply them by one another. For example, if the pillow takes a 5-point shape and stores it at 3, then the orthopedic effect will be 5x3 = 15 points. If any of the conditions is zero, for example, it does not preserve the form, then the total orthopedic effect will be zero. This simple method of counting should be used when you do not know how to choose the right orthopedic pillow.
How to choose the height of the orthopedic pillow?
The choice of height depends, first, on your constitution and weight: the more these indicators, the thicker the pillow should be. Secondly, from the favorite position for sleeping. If you like to sleep on your back, you will need an average pillow with a height of 6-10 cm. For a comfortable sleep on your side you need a pillow higher - about 12 cm. The size of the orthopedic pillow for sleeping on the stomach should be minimal. In this case, it should be practically flat.
Which filler is best for an orthopedic pillow?
These orthopedic pillows are manufactured using the following excipients:
- Highly elastic bio-foam. It has a fine-mesh structure that repeats all the bends of the body and perfectly supports the head. Do not roll down, it is good air. Gradually straightening, she returns her form.
- Viscoelastic foam with memory effect. Not only takes the form of the body, but also retains it for a long time. Made of natural or synthetic materials. Pillows of this foam are durable - they serve up to 10 years.
- Latex orthopedic pillow. Very elastic, well retains its shape. Can be soft and medium hardness. In such a pillow, insects are not planted, the risk of allergies is minimal. Well ventilated, practical and durable.
- Buckwheat husk. This filler has the maximum of all other types of orthopedic coefficient. It takes the form of the body for all 5 points and saves it until you change the position so that the loan again takes a new shape according to the bend of your neck and head.
How to choose an orthopedic pillow for a child?
At what age can the child have an orthopedic pillow: from the age of 2-3 the child needs a low, elastic, hypoallergenic, breathable and comfortable pillow. The very first can be an orthopedic pillow-butterfly, which in shape is very similar to this insect. In the middle, it has a small groove in which the baby's head is laid, while the neck under the neck provides comfort to the child during sleep, support of his spine and prevention of cervical and headaches.
Orthopedic pillow rating
Which firms orthopedic pillows are most popular:
- Ascona.
- Luomma.
- Trelax.
- Memory Pillow.
- Tempur.
- Ormatek Aqua Soft.
- Silver.