Widely known flat peaches have acquired not so long ago. Their unusual look attracts the views of numerous buyers, and the taste does not leave anyone indifferent. Various sources attribute these outlandish fruits as useful properties, and not very much.
The benefits and harm of flat peaches
In fact, these peaches, although they are sometimes called figs, have nothing to do with figs. Just like their more familiar brethren, these peaches are caloric, nutritious and rich in various vitamins . However, they are much more expensive than usual. And we can say that a higher price is justified by the presence of additional useful properties. The answer to the question is whether flat peaches are useful and what, to the full extent, will disclose their chemical composition. Useful properties of flat peaches are provided by the presence in it of such elements as:
- iron;
- potassium;
- magnesium;
- zinc;
- phosphorus;
- manganese;
- selenium;
- sucrose;
- carotene;
- acids (citric, malic, tartaric);
- vitamins C, A, E and K;
- seeds of these fruits contain essential oil and vitamin B 17, used to neutralize cancer cells in cancer.
The use of these peaches will help to quickly normalize the intestinal microflora, get rid of constipation, and strengthen the body's immune system as a whole. Flat peaches are especially useful for children. They will help people suffering from excess gases in the intestines. They are also worth using when:
- violation of metabolic processes in the intestinal tract;
- violation of the liver;
- violation of the kidneys;
- cardiovascular diseases;
- violation of the cholagogue system.
They are also recommended to be included in the diet during pregnancy, since the systematic use of these fruits contributes to the rapid removal of toxicosis by removing nausea and quickly replenishing the vitamin balance in the woman's body.
Due to the high content of magnesium, the use of flat peaches helps to relieve nervous tension and to eliminate its consequences such as irritability and apathy.
Concerning the harm of flat peaches, it can only be said that their use is not recommended for the occurrence of individual intolerance, and also for diabetes and allergies.