Lose weight when expressed hypothyroidism is quite problematic, because hormonal drugs affect the weight of the patient, and to achieve preservation or weight loss is quite problematic. However, with certain efforts on the part of the patient and strict observance of the procedure for weight loss, you can achieve the desired results.
How to lose weight with hypothyroidism?
To understand how to lose weight with hypothyroidism , you should consider the advice of the endocrinologist:
- before making a decision to reduce weight, it is necessary to pass the examination without fail, to clarify the diagnosis and get recommendations of the attending physician who will advise what to do and how to lose weight with hypothyroidism of the thyroid gland;
- the next step will be an analysis of the compatibility of a set of medications and products that will help reduce weight. At the same time, their mutual influence should be taken into account, depending on the presence of calcium and iron in drugs and products;
- after that, experts will compose a menu that will help determine the way how to lose weight with thyroid hypothyroidism, the obligatory component of which should be a protein breakfast. Protein intake is extremely important and should be at least 20-30 mg for each meal;
- the diet menu for this disease must necessarily contain foods rich in fiber: this will prevent possible constipation and normalizes the work of the intestines, which, in turn, will enable the mechanism of weight reduction. It is recommended that gradually increase the amount of fiber in the diet;
- in the diet it is recommended to use unrefined oils, and fats of animal origin must be reduced to a minimum or completely abandoned from their consumption;
- A good incentive for weight reduction will be regular physical work (without significant burden), as well as training, fitness classes, etc. They activate the metabolic processes in the body, as a result of which the muscle mass of the body will be largely formed, and the fatty layer will decrease.