Most diets advertised on television and in the media are just a way to earn money and sell inefficient methods and dietary supplements. One of the most well-known stories of losing weight is the method of Tatyana Rybakova. Testimonials tried on this method of losing weight, the most positive. What is the essence of the methodology?
The history of Tatiana Rybakova
With her story of losing weight, the heroine appeared on television in a well-known talk show. The transfer let them say, in which, according to the presenter, fictitious stories are being discussed, aired on the screens where Tatyana Rybakova assured viewers of the truthfulness of her problem. How thin Tatiana Rybakova is known to everyone who is interested in this technique and its history is not new.
At the age of 14 she weighed more than 100 kg., After having tried a lot of techniques and means, she became more despondent. Desperation pushed her to study the literature, the needs of the body, the underlying causes of fat mass increase. In the end, she developed her own diet, her own method of losing weight, In order to lose half her it took about four years.
The technique of losing weight Tatiana Rybakova
Tatiana was moved to serious measures of health problems on the basis of excess weight. As you know, a sharp weight loss with a significant weight causes new problems associated with wasting skin elasticity and the appearance of stretch marks. The method of weight loss, which Tatyana Rybakova offers, does not apply to emergency weight loss measures, but, on the contrary, involves a long and gradual process. The slower the loss of body weight, the better. In this case, you can avoid side effects.
Loss in weight is approximately 4-8 kg per month and depends on the intensity of physical exertion. The first time the pounds will melt faster, then the process will slow down, but will become more consistent, as the body will get used to a new way of life.
The essence of the technique to the banality is simple - sufficient physical activity and proper nutrition. However, everything that seems simple at first glance turns out to be rather complicated. The method of losing weight Tatyana Rybakova implies some important rules, which should be adhered to in the desire to achieve a worthwhile result:
- The number of meals should be divided into 7. The last meal should be planned three hours before bedtime so that the food can digest. According to Tatiana, she planned her diet so that the main meal did not contain more than 300 kcal, and snacks were limited to 100 kcal.
- Breakfast must contain proteins, it can be porridge and eggs. For lunch, it is better to prefer complex carbohydrates - also cereals and white meat, and for dinner fatty acids are preferable, it can be a fish in a garnish with vegetables. Between meals you can have a snack with fruit
and vegetables, nuts and dried fruits. - An extremely important part of Rybakova's methods are exercises. In order to strengthen the muscles and form the right proportions of the body, Tatyana visited the gym three times a week, practiced cardio , actively swam and ran in the morning, cycling and skiing. Beauty really requires sacrifice.
- The main rule of methodology is systematic. At first glance, Tatyana Rybakova's system is nothing new and complicated. However, it is not easy to observe such a diet and not to give up training, but in the absence of discipline the result is lost.
Many people with obesity are waiting for serious and quick results. However, sudden weight loss is a serious stress for the body. A new diet and a new lifestyle should be introduced gradually, step by step, allowing your body to adapt and get used.