Proper nutrition of children is an indispensable condition for the normal growth and development of the child's body. To provide the child with the necessary amount of protein, pediatricians and nutritionists recommend the inclusion of meat and meat products in the diet of children (from 8-9 months). In this article we will look at how to prepare a soufflé for a child.
Chicken souffle for children
This souffle is perfect for a one-year-old child. And the older kid will appreciate the taste of this wonderful dish.
Ingredients:
- fresh chicken meat without veins, skin or fat - 50 g;
- crumb white bread or roll - 15-20 g;
- quail egg - 1 piece;
- onions (optional);
- milk;
- salt (to taste);
- butter for lubricating the mold.
Preparation
Boil the meat and grind it well (in a blender or meat grinder). Bread crumb soak in milk and grind just like meat. Mix the bread and meat, add the same egg, salt, a little chopped onions, and thoroughly mix the resulting minced meat. After the mixture has become homogeneous, and there are no separate pieces of meat or bread, dilute the stuffing with milk until it becomes a "gruel". Lubricate the form with butter and bake in the oven, microwave oven or steamer until it is ready (10-15 minutes). By this principle, you can make several options for a soufflé of meat (turkey, rabbit) for children.
Beef soufflé for a child
If the chicken souffle does not suit you (for example, crumbs tend to have allergic reactions and dishes with chicken are undesirable), try to cook beef soufflé. Do dishes not in batches, but in large quantities - get a wonderful dinner for the whole family.
Ingredients:
- fresh beef - 300 g;
- chicken egg - 2 pcs .;
- crumb of wheat bread (rolls) - 100 g;
- butter - 10g + for lubricating the mold;
- salt (to taste).
Preparation
Prepare meat: wash, cleanse from fat, veins, boil in salted water. Soak bread crumb in cold water or milk. Cook boiled meat in a blender, along with bread mass, softened butter and egg yolks. Chop the egg whites separately and gently insert into the prepared minced meat (stir the mass while carefully, one way). The prepared mass should be transferred to a prepared form and baked in the oven until a ruddy crust appears (about 25-35 minutes).
A liver souffle for a child
Many babies completely refuse some products, for example, the liver and refuse to eat a dish if they notice that they have an unloved product. Parents are racking their brains to replace a useful product, and meanwhile, outsmarting a little priderdu can sometimes be an ordinary disguise - for example, to cook a souffle from the liver. The taste of this delicate dish will be appreciated not only by children, but also by their parents.
Ingredients:
- liver (chicken, beef, veal) - 240 g;
- wheat flour - 15 g;
- milk - 150 ml;
- egg chicken - 1-2 pcs. (depending on the size);
- butter - 15 g + for lubricating the mold;
- salt (to taste).
Preparation
Prepared liver (washed and peeled from the films) boil and beat in a blender together with the rest of the ingredients until uniform. Prepare the form (grease with butter), pour the prepared mince into a mold and bake in the oven until cooked (until the appetizing crust appears).
By the same principle, fish souffles can be prepared. To do this, replace 240 g of liver with the same amount of fish fillets (hake, cod, pike, trout, salmon - souffle can be made from almost any fish, so the choice is yours), the rest of the ingredients and cooking technology remain the same as for souffle from the liver.
Boiled, baked or stewed vegetables (carrots, zucchini, peas) are excellent as a side dish to a meat souffle for children.
And do not forget that the culture of nutrition is instilled from the smallest age, so do not neglect the decorations of the dish and the attractive table setting for family dinners.