Diversify the daily ration of bored dishes will help pancakes from cauliflower. The recipe surely can be called a budget, because the ingredients do not contain complex and expensive ingredients. Delightfully lush products from simple dough and vegetables can cook every cook, and the result will surpass everything, even the most daring expectations.
How to cook cabbage pancakes?
Pancakes from cauliflower - recipes, usually simple and fast. To implement the idea, you need to consider several basic rules, and then the treat will be delicious, appetizing and satisfying.
- Before you make pancakes from cauliflower, inflorescences are cooked. In the water you can add spices, dried herbs.
- In the dough, the vegetables are added at the very end, finely chopped or chopped.
- Prepare pancakes for children from cauliflower without bright and sharp spices. You can add a small amount of garlic.
- Cabbage fits well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine the ingredients and prepare multicomponent treats.
- In diet pancakes from cauliflower does not include flour, it can be replaced with crushed oat flakes of instant cooking.
Pancakes with broccoli and cauliflower - recipe
Pancakes from broccoli and cauliflower - a very tasty treat, which is served with sour cream sauce. They are prepared very quickly, taking into account and boiling inflorescences. In the broth, you can add roots, coriander, sweet pepper, so the cabbage will get tastier and smoother. Grind can be finely knife, but the blender will also fit, but do not make vegetable puree, let the pieces are felt.
Ingredients:
- cauliflower and broccoli - 500 g;
- flour - 1 item;
- eggs - 2 pieces;
- yogurt - 100 ml;
- salt, pepper, butter, baking powder.
Preparation
- Welded inflorescences of cabbage and broccoli to chill, grind.
- From eggs, yogurt, flour, baking powder, knead the batter.
- Combine dough with cabbage, salt, pepper, mix well.
- Fry on moderate fire from two sides to golden brown.
Pancakes with cauliflower and cheese
Cabbage pancakes with cheese are very unusual. Such a treat can surprise even the finicky enemy dishes from cauliflower. Cheese is suitable for any hard, serve as a snack with an original sauce based on yogurt. Products are obtained crispy from the outside and tender inside.
Ingredients:
- cauliflower - 1 pc .;
- flour - 50-70 g;
- eggs - 2 pieces;
- corn flour - 50 g;
- grated cheese - 50 g;
- yoghurt is not sour - 50 g;
- dried herbs - 1 tsp;
- salt;
- parsley chopped - 2 tbsp. l.
Preparation
- Welded soft inflorescences to grind, combine with flour, cheese, herbs and dried herbs.
- Salt, stir, enter eggs and yogurt.
- Fry until ruddy sides.
Cabbage pancakes with kefir
Delicious pancakes made from cauliflower puree, prepared according to the recipe described below, are very delicate. They can be served to children who do not really like this vegetable. Pancakes are lush, mouth-watering, rosy outside and soft inside. Serve with sour cream. Of the indicated number of products will be 12-15 pancakes.
Ingredients:
- eggs - 12 pieces;
- flour - 400 g;
- kefir - 200 ml;
- baking powder;
- salt;
- dry garlic - ½ tsp;
- boiled cauliflower - 400 g.
Preparation
- Eggs beat, introduce kefir, baking powder, flour and dry garlic. The dough should be very liquid.
- Cut cabbage blender to the state of mashed potatoes, put into the dough.
- Fry like usual pancakes.
Fritters from courgettes and cauliflower
Cabbage and squash pancakes must be complemented with spices, onions, greens and garlic, otherwise there is a risk of getting a snack, because both these vegetables have a neutral taste. As a basis, yogurt, kefir, and even mayonnaise with mustard are also suitable. In any case, there is an opportunity to experiment.
Ingredients:
- cabbage color - 300 g;
- zucchini young - 1 pc .;
- parsley and dill greens - 50 g;
- garlic - 2 teeth;
- kefir - 100 ml;
- eggs - 2 pieces;
- flour - 200 g;
- baking powder, salt.
Preparation
- Grate courgette.
- Cabbage boil, chill, smash in puree with garlic.
- Grind the greens.
- Beat eggs, introduce kefir, baking powder, salt and flour.
- Add cabbage and garlic mashed potatoes, greens.
- Squash squeeze from the juice and add to the dough.
- Stir thoroughly.
- Fry fritters from courgettes and cauliflower to ruddy sides.
Pancakes with cauliflower without flour
Prepare pancakes without flour from cauliflower is not difficult. The binding ingredient may be semolina, oat flakes. In advance, you need to prepare cabbage, boiling it until soft and mango. The last one should be poured with kefir and let it brew for 15 minutes, so that the groats are swollen - so the pancakes will turn out softer and softer.
Ingredients:
- kefir - 100 ml;
- manga - 2 tbsp. l .;
- salt;
- dry garlic - ½ tsp;
- greens - 50 g;
- cabbage color - 300 g;
- egg - 1 pc.
Preparation
- Pour manga with kefir, set aside.
- Boiled cabbage chop, but not in mashed potatoes.
- Chop the finely greens.
- Swollen manga with kefir mixed with egg, add chopped ingredients, salt, season with dry garlic.
- Fry cabbage fritters with a manga to the golden sides.
Cabbage pancakes with minced meat
Extraordinary delicious turns cabbage pancakes, the recipe of which includes meat components. The dish will become a favorite after the first tasting, especially the male audience will appreciate them due to the satiety and piquancy. Add a touch of witticism to the stuffing and the food will change for the better.
Ingredients:
- minced chicken fillet - 200 g;
- cabbage color - 300 g;
- egg - 1 piece;
- yogurt - 100 ml;
- flour - 100 g;
- green onions - 3-4 feathers;
- dill, parsley - 50 g;
- red pepper ground - ¼ tsp;
- salt, black pepper.
Preparation
- Cooked cabbage, punched with a blender, mixed with minced meat, injected with an egg.
- Add chopped greens, spices, salt.
- Introduce yogurt and gradually pour in the flour until you get a thick paste.
- Fry fritters of cauliflower from two sides.
Cabbage and potato pancakes
An excellent variant of a combination of vegetables - pancakes from cauliflower and potatoes. The dish turns out delicious, hearty, golden-ruddy and everyone will like it. As a spice apply dried garlic, oregano and thyme. To potatoes did not darken, after grinding it is sprinkled with a pinch of citric acid.
Ingredients:
- potatoes - 3 pcs .;
- cabbage color - 300 g;
- egg - 2 pieces;
- yoghurt or sour cream - 150 ml;
- flour - 100 g;
- salt pepper;
- oregano, thyme and dry garlic - 1 tsp;
- citric acid - 1 pinch.
Preparation
- Peel potatoes, sprinkle with lemonade, mix, set aside.
- Cook the boiled cabbage with a blender, mix with dried herbs.
- Squeeze the juice from the potatoes, add to the cabbage.
- Introduce sour cream, eggs, mix, salt and pepper.
- Pour in the flour, kneading the dough, as for ordinary pancakes.
- Fry over moderate heat until golden sides.
Pancakes with cauliflower and caramelized onions
Without hassle, pancakes made from cauliflower without eggs are cooked and in taste the delicacy will not lose its qualities. The main highlight of the dish will be a sauce of caramelized onions, which is prepared for the original presentation of hot treats. The dish is prepared quickly, for half an hour everything will be ready, including the preparation of ingredients.
Ingredients:
- cauliflower - 500 g;
- grated cheese - 100 g;
- flour - 150 g;
- cream 10% - 200 ml;
- garlic - 1 tooth;
- onion - 1 piece;
- white wine - 500 ml;
- sugar - 3 tbsp. l .;
- salt;
- vegetable oil - 2 tbsp. l.
Preparation
- Welded cabbage and garlic with a blender.
- Mix cream with cheese, flour.
- Combine the dough with the cabbage, fry the fritters on medium heat.
- Cut the onions with feathers, and save.
- Pour in the wine, simmer until the alcohol is evaporated, about 10 minutes.
- Sprinkle sugar and simmer for 15 minutes, stirring until the sauce thickens.
- Serve the pancakes with hot caramel sauce.
Pancakes from cauliflower in the oven
The most useful fritters are obtained in the oven. This method of cooking significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve with a light sour cream sauce in the main course. The treatment will be ready in 40 minutes, taking into account the time for preparing the products.
Ingredients:
- cauliflower - 500 g;
- garlic - 3 teeth;
- eggs - 1 piece;
- flour - ½ st .;
- cheese - 200 g;
- milk - 50 ml;
- pepper and salt.
Preparation
- Bloom inflorescence with a blender and a garlic.
- Cheese grate, mix with cabbage.
- Introduce milk, egg, salt, pepper.
- Add flour, stir.
- Put on the parchment for 1 spoonful of dough.
- Bake cabbage fritters in the oven for 30 minutes at 190.