For a modern person, strengthening the nervous system is an urgent and topical issue. Ragged nerves, in addition to the general irritability, inattention, concentration disorders, can lead to the development of a large number of diseases. Therefore, it is better to preoccupy with the strengthening of the nervous system, the more special efforts, in addition to self-discipline, this does not require.
General recommendations
To begin with, consider a list of factors that favorably affect the nervous system.
- Sleep. Strong healthy sleep has a beneficial effect on the nervous system, whereas its deficiency contributes to its disorders.
- Bathing, wiping and any water treatments have a beneficial effect on the nervous system. This is especially true for bathing in sea water (which can replace a bath with sea salt at home).
- Fresh air. The brain absorbs up to 18% of the body's oxygen, therefore long walks contribute to the improvement of the central nervous system.
- Change of activity. For normal operation of the nervous system, to avoid its overload, it is recommended to alternate between mental and physical activity. For people whose work does not imply motor activity, sports are indispensable.
Food
For the normal operation of all body systems, including the nervous one, it is necessary that a person receive a complex of certain nutrients, vitamins and minerals. First of all, it is recommended to drink juices and fresh fruit. It is also useful to diversify the diet with the help of seafood, fermented milk products, cereals, wholemeal bread. Products such as bananas, chocolate and strawberries contribute to the production of a hormone of joy, to improve mood and reduce irritability.
Exercises
First of all, the improvement of the nervous system is promoted by physical exercises and sports.
But apart from them, the breathing gymnastics and meditative practices practiced by yogis have a beneficial effect. One of the simplest exercises of such a plan is an energetic breath and a free exhalation. To perform the exercise simultaneously with the inspiration, raise your hands slightly above the shoulder level and pull them forward, palms down. Then squeeze your fingers into a fist and hold your breath for 5-10 seconds. While holding your breath, bend your arms at the elbows, press your fists against your forearms. On exhalation, relax your hands and lower them down. Take a short pause and repeat 2-3 times. According to yogis, such an exercise, if repeated often, helps strengthen the nervous system.
Medicines for strengthening the nervous system
First of all it is necessary to use multivitamin complexes, B vitamins, preparations with calcium and iron, lecithin. It is also recommended to take tinctures of ginseng, motherwort, sedative teas and herbal preparations based on St. John's wort, valerian, mint and melissa.
Folk remedies for strengthening the nervous system
- To give vivacity, a mixture of dried apricots, prunes, raisins, nuts and honey in equal proportions is perfect. Dried fruits and nuts are ground, poured with honey and cleaned in the refrigerator for a week, after which they take one empty boat on an empty stomach.
- As a soothing and restorative remedy it is recommended to take baths with decoctions of nettle, dew flowers, birch leaves, celandine, chamomile, oregano. Decoction of any of the herbs can be used individually or in a mixture.
- Herbal teas are beneficial for the nervous system. For example, a mixture of oregano, marigold and tansy in equal proportions. One tablespoon of the mixture pour a glass of boiling water and insist in a thermos. To drink an infusion it is necessary for two receptions within day. Useful for the nervous system and a decoction of the fruits of hawthorn and dogrose, which you can drink without restrictions instead of tea.