If you are in search of useful and at the same time delicious dishes, then this material is exactly what you need. In it we will tell you what can be cooked from broccoli and offer some good dishes from this, undoubtedly, a useful vegetable.
Broccoli Salad - Recipe for Cooking
Ingredients:
- fresh broccoli - 0.5 head;
- fillet of chicken breast - 335 g;
- olives without pits - 1 handful;
- olive oil - 20 ml;
- ground mixture of peppers - 5 g;
- common salt - 5 g;
For the filling sauce:
- bulbs shallots - 2 pcs .;
- grated ginger root - 1 teaspoon;
- a pepper of chili pepper - 0,5 pcs .;
- cloves of garlic - 2-3 pcs .;
- soy sauce - 35 ml;
- olive oil of the first extraction - 35 ml.
Preparation
Chicken fillet is beaten off with a cooking hammer or rolling pin, covering it with a food film. Sdabrivaem meat around the perimeter of salt and ground with a mixture of five peppers, grease on all sides generously with olive oil and fry in a pan grill until ready on both sides. At the same time, we boil broccoli inflorescences in slightly salted water without rough cuttings, and then we drain the water, pellet the ice with icy water, and drain it.
In a wok or a thick-walled frying pan pour olive oil, warm it well and lay the grated root ginger, chopped chili and cloves of garlic and shredded shallots onions. Fry all until soft, and then turn off the stove, pour into a container of hot ruddy vegetables soy sauce, spread the prepared broccoli and mix.
We spread broccoli with vegetables on a dish, from above we lay out the sauteed chicken fillets and olives without seeds and then immediately serve to the table.
A simple recipe for broccoli casserole with cheese in the oven
Ingredients:
- inflorescence of broccoli - 650 g;
- sour cream - 320 ml;
- eggs of chicken - 7 pcs .;
- hard piquant cheese - 250 g;
- butter - 55 g;
- breadcrumbs - 50 g;
- nutmeg ground nut - 5 g;
- freshly ground pepper mixture - 5 g;
- salt, cooked - 5 g.
Preparation
Cooked in salted water for ten minutes, the broccoli inflorescences are drained and put into oiled butter and a breadcrumb-shaped baking dish. Eggs beat a little with a pinch of salt, add sour cream, a pinch of ground nutmeg and a mixture of five peppers and once again we treat the mixer to airiness. Add the hard piquant cheese passed through the grater, stir and pour the resulting mixture into the cabbage in the form. On top, lay out a small piece of butter and put the dish for baking in a preheated oven for 200 degrees for half an hour.
Recipe for broccoli stew with chicken meat
Ingredients:
- chicken fillet - 550 g;
- cabbage broccoli - 1 head;
- onion bulb - 1 piece;
- carrots - 95 g;
- Bulgarian sweet pepper - 125 g;
- potato tubers - 670 g;
- olive oil - 20 ml;
- vegetable oil refined - 140 ml;
- garlic teeth - 3 pcs .;
- peas of sweet pepper - 3-5 pcs .;
- fresh greens - 1 bunch;
- freshly ground pepper mixture - 5 g;
- salt, cooked - 5 g.
Preparation
Washed and dried fillet of the bird is cut into cubes or cubes and mixed with a tablespoon of olive oil and chopped garlic. Leave the meat while we prepare the vegetables.
During this time, we clean and crush onions and carrots, and the Bulgarian pepper shred small petals. At the same time, we clean and cut the potatoes into cubes and disassemble the broccoli cabbage forks with inflorescences.
Now we heat the cauliflower or thick-walled sauté pan, pour a little oil into it and lay a ray in it and
In conclusion, throw the broccoli inflorescences, season the stew to taste with salt, pepper and throw peas of sweet pepper. Stew the dish for another 10 minutes until the softness of the cabbage, and then give a little more infusion and serve, seasoning with fresh herbs.